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Training Archive: tjits

In the 7 days ending 2008-05-10:

	activity	#	time	miles		km		climb
	duurloop	2	1:12:00	3.73		6.0
	OL wedstrijd	1	1:05:29	3.67	(17:51)	5.9	(11:05)	95
	interval	1	20:00	5.0	(3:59)	8.05	(2:29)
	Total	4	2:37:29	12.39		19.95		95

[csv]

1:05

0:00

S

M

T

W

H

F

S

Saturday May 10
	OL wedstrijd race 1:05:29 [4]5.9 km (11:06 / km) +95m 10:16 / km

	1e dag 3 daagse
Friday May 9
	duurloop race 22:00 [4]6 km (3:40 / km)

	batveldloop hardgelopen
Tuesday May 6
	interval 20:00 [4]5.0 mi (3:59 / mi)


Sunday May 4
	duurloop 50:00 [2]

	rustig duurloopje door het bos

Sep 8, 2008: processing time: 0.25s | © 2000-2008 Attackpoint
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