Training Log Archive: tjits

In the 7 days ending Apr 11, 2009:

activity

time

miles

kanoen

2:00:00

6.21

(19:19)

10.0

(12:00)

fietsen

2:00:00

18.64

(6:26)

30.0

(4:00)

wandelen

2:00:00

12.43

(9:39)

20.0

(6:00)

OL wedstrijd

1:00:00

3.11

(19:19)

5.0

(12:00)

Total

7:00:00

40.39

(10:24)

65.0

(6:28)

4:00

0:00

OL wedstrijd race 1:00:00 [5] 5.0 km (12:00 / km)

OL race Frankrijk

fietsen 2:00:00 [3] 30.0 km (4:00 / km)

kanoen 2:00:00 [4] 10.0 km (12:00 / km)

op Texel

wandelen 2:00:00 [2] 20.0 km (6:00 / km)

kompasloop