Training Log Archive: winterwizardIn the 7 days ending May 18, 2008:
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Saturday May 17, 2008 #
Running long 2:00:00 [2] 24.0 km (5:00 / km)
shoes: Salomon XA Pro 3D XCR
another long run...this time out at french lake park. was pretty muddy in some spots but other than that it was a good run.
Friday May 16, 2008 #
Strength 30:00 [3]
basement again
Thursday May 15, 2008 #
Running long 2:00:00 [3] 24.0 km (5:00 / km)
shoes: Asics GT - 2120 Sprayed
went out to hillside park in elkriver....didnt really like it all that much, felt like i was doing the same thing over and over again
Tuesday May 13, 2008 #
Strength 30:00 [3]
down in the basement again on the roller board
Monday May 12, 2008 #
Running long 2:30:00 [2] 30.0 km (5:00 / km)
shoes: Asics GT - 2120 Sprayed
went out to interstate instead of o'brien...wanted to do something new...got lost and it took me a little bit longer to get back than i thought it would take. parked on the minnesota side of the park, and ran over to the wisconsin side ...there were some pretty nice hills out there. would like to go back again. Probably will head out to somewhere near elk river on thursday for the next run.