Training Log Archive: amiIn the 28 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
10 AM
Telemark 1:00:00 [0]
Skiing all day in Hemsedal.
Wednesday Feb 26, 2014 #
6 PM
DIV 1:00:00 [4]
Bootcamp. It was hard today, felt a little numb struggeling to push myself.
Tuesday Feb 25, 2014 #
11 AM
Running 39:00 [3]
shoes: Asics Gel Kayano 18
Ran a quick round and then 10x40m intervalls.
Monday Feb 24, 2014 #
6 PM
Strength 50:00 [1]
Back exercise.
Sunday Feb 23, 2014 #
12 PM
XC skiing 1:20:00 [3]
Skiing with no grip....
XC skiing 1:20:00 [3]
Skiing with no grip....
Saturday Feb 22, 2014 #
11 AM
Telemark 1:00:00 [0]
Skiing in Valdres a few hours.
Friday Feb 21, 2014 #
10 AM
Strength 35:00 [1]
Did a quick back work out.
Thursday Feb 20, 2014 #
11 AM
Running 34:00 [3]
shoes: Asics Gel Kayano 18
Training in between olympics!
Monday Feb 17, 2014 #
4 PM
Yoga 1:15:00 [1]
Hatha yoga.
6 PM
Strength 50:00 [1]
Worked out upper body.
Saturday Feb 15, 2014 #
3 PM
Strength 1:25:00 [1]
Good work out of upper body.
Friday Feb 14, 2014 #
9 AM
Running 59:30 [3]
shoes: IceBug
Ran around in Sørmarka and up to Ullandhaugtårnet. My legs were really sore today.....had to walk up part of the last hill.
Thursday Feb 13, 2014 #
6 PM
Strength 30:00 [2]
TRX instructor led class.
Yoga 1:00:00 [1]
Power yoga.
Wednesday Feb 12, 2014 #
6 PM
DIV 1:10:00 [4]
Bootcamp. It was a little bit extended today. So hard!!
Tuesday Feb 11, 2014 #
5 PM
Strength 1:25:00 [1]
Worked out mostly legs.
Sunday Feb 9, 2014 #
9 AM
Running 40:00 [3]
shoes: Asics Gel Kayano 18
Watching the olympics and running.
DIV 15:00 [1]
Stretching.
Friday Feb 7, 2014 #
5 PM
Running 30:00 [4]
shoes: Asics Gel Kayano 18
Running outside comfort zone.
Wednesday Feb 5, 2014 #
4 PM
Running 30:00 [3]
shoes: Asics Gel Kayano 18
A little boring.
Tuesday Feb 4, 2014 #
3 PM
Strength 55:00 [1]
Good core workout.
Monday Feb 3, 2014 #
4 PM
Strength 1:00:00 [1]
Warm up and then a good shoulder workout.
Sunday Feb 2, 2014 #
3 PM
Running 30:00 [4]
shoes: Asics Gel Kayano 18
A quick work out today before the safety meeting. 6x1min intervalls with 30s breaks.
Saturday Feb 1, 2014 #
4 PM
Strength 1:05:00 [1]
Worked out legs. It was a challenge finding good exercises to use with the rig moving a lot.