Training Log Archive: amiIn the 28 days ending Feb 28, 2015:
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Friday Feb 27, 2015 #
9 AM
Swimming 37:00 [3]
1500m at Gamlingen.
Thursday Feb 26, 2015 #
11 AM
Strength 1:35:00 [1]
Fysio program #3 plus some balance.
Wednesday Feb 25, 2015 #
5 PM
Yoga 1:30:00 [1]
Power yoga.
Climbing 1:40:00 [1]
Indoor climbing with Benedikte.
Tuesday Feb 24, 2015 #
7 PM
Running 29:23 [4]
shoes: Asics Gel Kayano 18
Ran around Godalen and up to Varden. My first time under 30min.
Monday Feb 23, 2015 #
7 PM
Strength 1:25:00 [1]
Fysio program #3.
Sunday Feb 22, 2015 #
1 PM
Walking 1:05:00 [1]
Walked out to Hundvåg to pick up my car.
Saturday Feb 21, 2015 #
11 AM
Running 59:00 [3]
shoes: IceBug
Ran around in Sørmarka and up to Ullandhaugtårnet. My legs felt like lead today….
Friday Feb 20, 2015 #
7 PM
Strength 1:20:00 [1]
Fysio program #3. I was struggling to get to the gym today, but it was worth it when I finally got there.
Thursday Feb 19, 2015 #
11 AM
Running 36:00 [3]
shoes: Asics Gel Kayano 18
Running around Godalen and up to Varden.
7 PM
Yoga 1:00:00 [1]
Power yoga.
Wednesday Feb 18, 2015 #
6 PM
DIV 1:15:00 [4]
Bootcamp. 15min warm up before the class started.
Tuesday Feb 17, 2015 #
5 PM
Climbing 1:25:00 [1]
Indoor climbing at SIS with Ragnhild.
Monday Feb 16, 2015 #
7 PM
Strength 1:25:00 [1]
New Fysio program.
Sunday Feb 15, 2015 #
11 AM
Running 1:29:00 [3]
shoes: IceBug
Ran up to Bjørndalsnuten and Dalsnuten.
Saturday Feb 14, 2015 #
11 AM
Telemark 1:00:00 [1]
Skiing in Sauda.
Friday Feb 13, 2015 #
2 PM
Running 35:00 [3]
shoes: Asics Gel Kayano 18
Ran around Godalen with Ragnhild and Cathrine.
Thursday Feb 12, 2015 #
7 PM
Running 1:30:00 [3]
Indoor climbing at SIS with Benedikte.
Wednesday Feb 11, 2015 #
11 AM
Strength 35:00 [4]
Fysio appointment. New program.
4 PM
Yoga 1:30:00 [1]
Power yoga class. It was really hard today!!
Tuesday Feb 10, 2015 #
10 AM
Running 56:00 [3]
shoes: IceBug
Ran around in Sørmarka and up to Ullandhaugtårnet.
Monday Feb 9, 2015 #
7 PM
Climbing 1:40:00 [1]
Indoor climbing at SIS with Benedikte.
8 PM
Yoga 1:00:00 [1]
Flow yoga class.
Sunday Feb 8, 2015 #
Strength 1:35:00 [2]
Fysio program #2.
Saturday Feb 7, 2015 #
12 PM
Running 47:00 [3]
shoes: IceBug
Was going to run up to Bjørndalsnuten, but had to turn around due to too much wind.
Sunday Feb 1, 2015 #
3 PM
Swimming 24:00 [1]
Swam 1000m.