Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ami

In the 30 days ending Sep 30, 2008:

activity

time

miles

DIV

8:10:00

Running

7:29:56

Hiking

5:30:00

Spinning

4:25:00

Climbing

4:25:00

Strength

2:50:00

Kitesurfing

1:00:00

Total

33:49:56

5:30

0:00

» now

Tuesday Sep 30, 2008 #

Spinning 1:15:00 [3]

I did a 15min warm up on my own, then I attended a instructor led class. It was very good, I pushed my self hard :) It was three work periods of 12, 13 and 15min.

Monday Sep 29, 2008 #

Spinning warm up/down 15:00 [2]

DIV 1:15:00 [2]

Beat It!! An hour long instructor lead class. Then I finished of with some core exercises.

Sunday Sep 28, 2008 #

Kitesurfing 1:00:00 [2]

Not enough wind for my 11 kite and board. Tried a directional board for the first time, so I got a session after all. It was quite different from the twin tip board I'm used to, but lots of fun!

Saturday Sep 27, 2008 #

Running warm up/down 25:00 [3]
shoes: Asics Gel Kinsei-2

Ran around Mosvatn for warmup. The body felt pretty good.

Running intervals 21:00 [4]
shoes: Asics Gel Kinsei-2

4x4min intervals up hill. Or at leas that was the idea....I did three intervals and in the break after the third I managed to twist my ankle pretty bad :( aaahhrg!!! Though I did discover one positive thing today, I have improoved about 30s from the spring.

Friday Sep 26, 2008 #

Climbing 1:20:00 [2]

Indoor climbing wiht Marita. She mostly just belayed me, so I got really tired.

Thursday Sep 25, 2008 #

Spinning warm up/down 15:00 [2]

DIV 1:10:00 [3]

Fitness Bosu interval....I don't know if this is quite my style, but it was kind of fun and a really good workout.

Wednesday Sep 24, 2008 #

Running 1:08:08 [3]
shoes: Asics Gel Kinsei-2

Beautiful day! Except for my hamstrings beeing completly useless i felt pretty good today! It was "easy" today, and I haven't felt that for a while.

Monday Sep 22, 2008 #

DIV warm up/down 15:00 [2]

Rowing for warm up.

Strength warm up/down 1:10:00 [2]

Worked out the entire body.

Sunday Sep 21, 2008 #

Running warm up/down 25:00 [3]

20min warm up and 5min cool down.

Running intervals 20:00 [4]
shoes: Asics Gel Kayano

2x4min and then 2x2min. Didn't feel to good today. I was really tired after a bad "night" sleep.

Friday Sep 19, 2008 #

Running 38:27 [3]
shoes: Asics Gel Kinsei-2

Ran around Lille Stokkavatn. Didn't really feel like training today, so I just wanted it to be over with.... Finished off with up hill running today as well, but I held back a little bit. Arghh. (spent 4:46 up the hill today).

C • the hill 2

Strength 15:00 [1]

Did a few core exercises and some stretching...

Thursday Sep 18, 2008 #

DIV 1:15:00 [2]

First I had a 15min warm up with rowing. Then I attended a instructor led class called Beat It. It was lots of fun and a little bit tiering, specially for my arms...

Wednesday Sep 17, 2008 #

Climbing 1:15:00 [2]

Indoor climbing with Hilde. It hurts!!

Tuesday Sep 16, 2008 #

Spinning intervals 40:00 [3]

Went to an instructor led class. It was a really boring class, the instructor was no fun..... After a little bit warm up we did 30s intervals with 30s break. First we did 4 intervals and had 2min break before we did 6 and then 8.

DIV 1:00:00 [3]

Core Bosu. A little bit tired after the spinning, but it was a good class.

Monday Sep 15, 2008 #

Spinning warm up/down 15:00 [2]

DIV 1:00:00 [3]

Instructor led class called Beat It. Quite fun actually :) imaging you can get out a lot of agression with this kind of training.

Sunday Sep 14, 2008 #

Hiking 5:30:00 [2]
shoes: Salomon

When I woke up the weather was fantastic!! So I headed for Preikestolen :) But I figured it was a little bit short and decided to go to another view point. It became a little bit longer than I expected, so I came back really hungry....but it was a really nice trip.

Saturday Sep 13, 2008 #

Running 1:20:00 [3]
shoes: Asics Gel Kinsei-2

Ran around Stokkavatnet. The weather was really nice so I took it a little bit slow to enjoy.

Running 4:26 [4]
shoes: Asics Gel Kinsei-2

Up hill running!! It didn't feel like I was able to give it my all today....I'm not sure why.

Wednesday Sep 10, 2008 #

Spinning 30:00 [2]

I hadn't planned any training today, but I was really bored. I wouldn't call it training.....

Tuesday Sep 9, 2008 #

Running warm up/down 25:00 [2]
shoes: Asics Gel Kayano

Held a pretty slow pace for both warm up and cool down.

Running intervals 25:00 [4]
shoes: Asics Gel Kayano

4x4 min intervals... I held a speed of 12.5 km/h, but I should probably increase my speed a little bit. I need to get better at pushing myself!!!

Monday Sep 8, 2008 #

Spinning 40:00 [3]
shoes: Asics Gel Kayano

In lack of anything better to do........After a good warm up I made to 6min intervals alternating between sitting and standing. Had a 4min break between them.

Strength 15:00 [2]

Did a few back and stomac exercises.

Sunday Sep 7, 2008 #

Spinning warm up/down 15:00 [2]
shoes: Asics Gel Kayano

Strength 1:10:00 [2]

Did a good exercise of the whole body. I did a lot of core exercises in the terapi master.

Friday Sep 5, 2008 #

Running 39:00 [3]
shoes: Asics Gel Kinsei-2

Ran around Lille Stokkavatn. I felt alright, but I really need to find a better place to run that isn't so hard on my knees.

Running 4:15 [4]
shoes: Asics Gel Kinsei-2

Finished of with up hill running. I crushed my old record!! I think my goal should be to get under 4min...

Thursday Sep 4, 2008 #

Spinning warm up/down 10:00 [2]

DIV 1:15:00 [3]

Fitness Bosu class. It was a fun class, and exhausting :) the body felt pretty good, but my lower back is bothering me.

Wednesday Sep 3, 2008 #

Running 1:10:00 [3]
shoes: Asics Gel Kinsei-2

Ran around Stokkavatnet in a good pace. It startet pouring down after 10min. Fantastic!!

C • Fantastisk ja;) 1

Running 4:40 [4]
shoes: Asics Gel Kinsei-2

Finished with up hill running.

Tuesday Sep 2, 2008 #

Spinning warm up/down 10:00 [2]

DIV 1:00:00 [3]

Instructor led class called Core Bosu. I liked it, and I really need the strenght in my legs.

Monday Sep 1, 2008 #

Climbing 1:50:00 [2]

Indoor climbing with Trine.

« Earlier | Later »