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Training Log Archive: ami

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Climbing9 17:10:00
  Running6 5:54:57
  Strength5 5:15:00
  Walking5 5:00:00
  DIV6 2:55:00 1864.11 3000.0
  Spinning4 2:20:00
  Swimming1 35:00
  Total28 39:09:57 1864.11 3000.0

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Sunday Nov 30, 2008 #

Walking 1:30:00 [1]

Went for a walk with Lilleba.

Saturday Nov 29, 2008 #

Spinning 1:15:00 [4]

Instructor led class!

Friday Nov 28, 2008 #

Walking 40:00 [1]

Was really bored today!! Should probably worked out, but I'm lazy...

Thursday Nov 27, 2008 #

Spinning warm up/down 15:00 [2]

DIV 1:00:00 [4]

Attended a instructorled class called Bootcamp. It was a great class, where you worked at different stations for 40s and then had 20s break. Unfourtunately I hurt my lower back pretty bad.......but I'll be back!!!!!

Wednesday Nov 26, 2008 #

Climbing 2:00:00 [1]

Indoor climbing with Trine. We were both really lazy today!!!

Tuesday Nov 25, 2008 #

Swimming 35:00 [3]

Swam 1500m. My back and my right knee is really bothering me. Hopefully some swimming and spinning will do me good.

Monday Nov 24, 2008 #

Climbing 2:00:00 [2]

Indoor climbing with Trine.

Sunday Nov 23, 2008 #

Walking 55:00 [1]

Went for a walk.

Friday Nov 21, 2008 #

DIV warm up/down 15:00 [2] 3000.0 km ( / km)

Rowing for warm up.

Strength 1:00:00 [1]

I was not really motivated today. I miss someone to train with pluss I could really need some harder training. I did mostly exercises in the terapi master today.

Thursday Nov 20, 2008 #

Spinning 30:00 [2]

Rest day today....just trying to get some circulation to my knee.

Wednesday Nov 19, 2008 #

Climbing 1:55:00 [2]

Indoor climbing with Inka. I haven't been making much progress latly, but it's still fun. My knee isn't any better todya, so I might need a rest day.

Tuesday Nov 18, 2008 #

Running 39:00 [2]
shoes: Asics Gel Kinsei-2

Ran around Lille Stokkavatn....my right knee didn't feel to good so I had to take it slow today.

Strength 45:00 [2]

Since I just had a short run today I finished off with some stregth exersices.

Monday Nov 17, 2008 #

Climbing 2:05:00 [2]

Indoor climbing wiht Trine. It was a really good session today! I did 5 hangups today!!

Sunday Nov 16, 2008 #

Walking 40:00 [1]
shoes: Salomon

Went to pick up my car....The weather was really nice!

Saturday Nov 15, 2008 #

Running warm up/down 40:00 [2]
shoes: Asics Gel Kinsei-2

25min warm up running aroun Mosvatnet and 15 cool down.

Running intervals 25:00 [4]
shoes: Asics Gel Kinsei-2

4x4min intervals in up hill, 3min breaks.

Friday Nov 14, 2008 #

DIV warm up/down 10:00 [2]

2000m of rowing for warm up.

Strength 1:15:00 [2]

Thursday Nov 13, 2008 #

Climbing 1:55:00 [2]

Indoor climbing with Trine.

Wednesday Nov 12, 2008 #

Running 1:10:24 [3]
shoes: Asics Gel Kinsei-2

Went for a nice run in Sørmarka and up to Ullandhaugtårnet.

Tuesday Nov 11, 2008 #

DIV warm up/down 15:00 [2]

Rowed about 3000m for warm up.

Strength 1:00:00 [2]

Did mostly legs today....my arms are sore after yesterday.

Monday Nov 10, 2008 #

Climbing 2:05:00 [2]

Indoor climbing with Trine. Today was really fun, and exhausting!! I finally got to the top on the yellow route :)

Saturday Nov 8, 2008 #

Running warm up/down 35:00 [2]
shoes: Asics Gel Kinsei-2

25min warm up, ran around Mosvatn, and 10min cool down.

Running intervals 25:00 [4]
shoes: Asics Gel Kinsei-2

4X4min intervals in up hill with 3min breaks. I didn't feel to rested today, but it's so nice when you're finished!!! I always think that it's not to bad, I should do this more often....but I never do.

Friday Nov 7, 2008 #

Climbing 1:40:00 [2]

Indoor climbing with Marita and Andrew. It went much better today!! I actually came over half way on the yellow route :)

Thursday Nov 6, 2008 #

Running 1:07:07 [3]
shoes: Asics Gel Kinsei-2

I just went for a really slow run in Sørmarka today. My legs are really sore after squats on Tuesday....

Spinning warm up/down 20:00 [2]

DIV 1:00:00 [2]

Beat It class. I'm just so bored these days....just got to do something.

Wednesday Nov 5, 2008 #

Climbing 1:40:00 [1]

Indoor climbing with Trine.

Tuesday Nov 4, 2008 #

DIV warm up/down 15:00 [2]

Rowed 3000m fro varm up.

Strength 1:15:00 [2]

Need to strenghten my legs before the ski season!

Monday Nov 3, 2008 #

Climbing 1:50:00 [2]

Indoor climbing with Trine.

Sunday Nov 2, 2008 #

Walking 1:15:00 [1]
shoes: Salomon

Went for a short walk in the nice weather. I didn't feel like training today...beeing bored make me lazy.

Saturday Nov 1, 2008 #

Running 53:26 [3]
shoes: Asics Gel Kinsei-2

Went running in Sørmarka for the first time. Found a few good places in the terrain to run :) It's much better to run off the trails.

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