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Training Log Archive: ami

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Handball10 12:50:00
  Kitesurfing3 4:20:00
  Spinning3 2:50:00
  Climbing3 2:30:00
  Hiking1 2:25:00
  DIV4 2:25:00
  Strength4 2:10:00
  Swimming2 1:00:00
  Running1 45:00
  Total23 31:15:00

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Wednesday Sep 30, 2009 #

Climbing 1:20:00 [2]

Indoor climbing with Trine.

Tuesday Sep 29, 2009 #

Climbing 30:00 [1]

Indoor climbing alone.

Strength 35:00 [2]

Monday Sep 28, 2009 #

Handball 1:30:00 [3]

Today was a really good practise. We played on the whole court :)

Sunday Sep 27, 2009 #

Handball (Match) 1:00:00 [4]

I played a good match today :) We won 33-16 after a well played match. I scored 6 goals, and had some nice assists. I also did a few mistakes and I need to train some more speed.

DIV warm up/down 40:00 [2]

Warm up before the match.

Saturday Sep 26, 2009 #

Spinning 1:45:00 [3]

I went to SIS to do a instructor led class, and suprise!! The class lasted 2,5 hrs....... It was a really good session and I could easily have stayed the whole class. But i figured I should probably be well rested before the match tomorrow.

Thursday Sep 24, 2009 #

Climbing 40:00 [2]

Climbed by myself for the first time. It's not to bad.

Strength 30:00 [1]

Did just a few exercises.

Wednesday Sep 23, 2009 #

Handball 1:30:00 [3]

Not the best practise.....half the court was closed off.

Tuesday Sep 22, 2009 #

Running 45:00 [2]

Ran around in my new neighborhood :) I was really tired today, and my muscles are sore from yesterday...

Monday Sep 21, 2009 #

Handball 1:30:00 [3]

Saturday Sep 19, 2009 #

DIV warm up/down 35:00 [3]

Warm up before match.

Handball 1:00:00 [4]

My first mathc for STIL :) I haven't played in 3.5 years, so it didn't go to well. We played against Nærbø and won 33-15 so everyone were happy!!! Definitely a good way to start the season.

Thursday Sep 17, 2009 #

Handball 1:30:00 [3]

Today was not a very good practise. Everyone was a little bit slow.

Wednesday Sep 16, 2009 #

Kitesurfing 1:30:00 [2]

Supersweet at Secret today :) I actually tried something new today! Toeside, and kind got it a few times. Next jumping :)

Handball 1:30:00 [4]

Match training today :) it was really good to finally play for real, but should probablly not been out on the water first......I did a lot of stupid mistakes, and my long distance shots sucked :( need to get my game on before Saturday!!!

Tuesday Sep 15, 2009 #

Swimming 25:00 [2]

1000m. Hopefully my back will loosen up soon.

Monday Sep 14, 2009 #

Handball warm up/down 20:00 [2]

I tried to train today even though my back was really bad.....I probably should have stayed at home :(

Sunday Sep 13, 2009 #

Hiking 2:25:00 [2]
shoes: Salomon

Went to Preikestolen with Toril and Mats.

Thursday Sep 10, 2009 #

Handball 1:30:00 [3]

I wasn't feeling too good today. I have a cold, and should probably not be working out at all.....

Wednesday Sep 9, 2009 #

Kitesurfing 1:20:00 [2]

Kitesurfing at Sola beach with Marit :) it was about 6-7 m/s from WNW. It could have been a little more wind, but it was still fun. I landed my first jump today :) :)

Tuesday Sep 8, 2009 #

DIV warm up/down 10:00 [2]

Strength 40:00 [1]

I worked out upper body today.

Monday Sep 7, 2009 #

Handball 1:30:00 [4]

It was a really good training today :) did a lot of running, I like :)

Sunday Sep 6, 2009 #

Spinning 55:00 [4]

Instructor led class. It was pretty hard with a few intervals.

Strength 25:00 [1]

Saturday Sep 5, 2009 #

Kitesurfing 1:30:00 [1]

NW at Sola beach. A little gusty, but I flew my 11 fully depowered.

Friday Sep 4, 2009 #

Spinning warm up/down 10:00 [2]

DIV 1:00:00 [2]

Instructor led pilates class including some fitball exercises.

Tuesday Sep 1, 2009 #

Swimming 35:00 [2]

Swam 1500m.

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