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Training Log Archive: ami

In the 30 days ending Sep 30, 2010:

activity

time

miles

Handball

14:00:00

Strength

6:35:00

Running

5:02:07

DIV

3:45:00

Hiking

3:00:00

Climbing

2:50:00

Spinning

2:25:00

Volleyball

1:30:00

Orienteering

59:01

Total

40:06:08

3:00

0:00

» now

Thursday Sep 30, 2010 #

8 PM

Running 42:41 [3]
shoes: Asics Gel Kayano 14

Running in Fåberg with Toril and Barbro. It´s really sad to be last....

My first practice without the support brace for my knee. It went very well :) but of course I had another accident......got an elbow in the head and went down! I´m a bit worried, but hopefully it´s nothing serious.

Tuesday Sep 28, 2010 #

7 PM

Running 57:00 [3]
shoes: Asics Gel Kinsei-2

Ran around in Sørmarka and up to Ullandhaugtårnet. It was almost easy today :) the weather was really nice!

Strength 40:00 [1]

Did a few exercises at home with redcord balance and fitball.

Monday Sep 27, 2010 #

3 PM

DIV 40:00 [1]

Did some balance exercises. I also warmed up a little bit before handball practice.

Handball 1:00:00 [3]

Just another handball practice. Nothing new, but my shooting is improving.

Sunday Sep 26, 2010 #

1 PM

Volleyball 1:30:00 [1]

Beach volleyball with Elliott and some of his friends. I had a really good time, but it has been a while....so made lots off mistakes.

Handball 20:00 [1]

I participated in the warmup even though I´m not playing today. The girls did well today, 28-16 against Hellvik. I want to play!!!

Saturday Sep 25, 2010 #

10 AM

Note

Dugnad i SIS-hallen.

2 PM

DIV warm up/down 10:00 [2]

Strength 1:10:00 [1]

I hadn´t planned on a long session today, but it was fun :) got a few new exercises too.

Friday Sep 24, 2010 #

4 PM

DIV 25:00 [1]

Balance.

Spinning 1:00:00 [4]

A really good class today! I´m beat.

Thursday Sep 23, 2010 #

4 PM

Handball 1:00:00 [3]

A ok practice today, but everyone seemed a bit tired.

Wednesday Sep 22, 2010 #

8 PM

Handball 1:30:00 [3]

We played a lot today. It was pretty frustrating for me, because I got a lot of terrible balls.

Tuesday Sep 21, 2010 #

11 AM

DIV warm up/down 15:00 [2]

Strength 1:00:00 [1]

Worked out entire body, but took a few more shoulder exercises.

Monday Sep 20, 2010 #

4 PM

Handball 1:00:00 [3]

My knee wasn´t feeling to good today, so I had to take it a little bit easy.

Climbing 1:30:00 [1]

Climbing with Marianne, Tina and Anki. It was easier today.

Sunday Sep 19, 2010 #

2 PM

Running 37:00 [2]
shoes: Asics Gel Kayano 14

Went for a short run in Godalen. I felt surprisingly well today......

DIV 20:00 [2]

Balance and sit-ups.

Friday Sep 17, 2010 #

8 AM

DIV warm up/down 10:00 [2]

Strength 1:05:00 [1]

A really good session :)

Thursday Sep 16, 2010 #

4 PM

Handball 1:00:00 [2]

It was a little bit easier practice today since the other girls had a match last night. I tried to play today and it went very well!

Wednesday Sep 15, 2010 #

5 PM

Orienteering 59:01 [3]

Essoplukken at Bogafjell. We got a map with 30 controls delivered 1min before start, and had to decide what controls to take. The time limit was 60min, any time spent over that would give minus points. I was pretty happy with my time utilization, but made some bad choices out in the terrain.

C • Hurra 2

Tuesday Sep 14, 2010 #

12 PM

DIV warm up/down 15:00 [2]

Strength 1:05:00 [1]

A good work out of entire body.

Monday Sep 13, 2010 #

3 PM

DIV warm up/down 15:00 [2]

Handball 1:00:00 [3]

I participated the whole practice today!! It was fun to play again :) We did a some intervals today as well. 5 rounds at 50%, 3 rounds at 75% and 2 rounds at 100%.

Strength 20:00 [1]

Balance.

6 PM

Climbing 1:20:00 [1]
shoes: LaSportiva - Miura

Indoor climbing with Marianne from handball. It´s been to long! I had almost forgotten how much fun it is..... I didn´t notice the knee, so now I´m back.

Saturday Sep 11, 2010 #

2 PM

Running 37:00 [2]
shoes: Asics Gel Kayano 14

Ran around Godalen.

DIV 30:00 [1]

Did a few exercises on my living room floor. Balance and fitball.

Friday Sep 10, 2010 #

8 AM

DIV 45:00 [1]

Went to a physiotherapist to get an opinion the status of my knee. I did a lot of new exercises to test the stability. It was really fun and challenging. Got some good news though! I can slowly start to play handball again.

1 PM

Running 1:04:26 [3]
shoes: Asics Gel Kayano 14

Ran around in Sørmarka and up to Ullandhaugtårnet. It was a really nice day, put pretty hard.

Thursday Sep 9, 2010 #

4 PM

Handball 1:00:00 [3]

It was pretty hard the first 1/2 hour with lots of intervals, but since I still can´t play the last part of the practice I spent doing balance ++

Wednesday Sep 8, 2010 #

8 PM

Handball 1:30:00 [3]

A lot of running today as well. I really want to shoot some more!

Tuesday Sep 7, 2010 #

1 PM

Spinning warm up/down 10:00 [2]

Strength 45:00 [1]

Did quite a few exercises on my legs. I tried to be efficient today. Feels like all my upper body strength is just gone :( I need to try and fit in some more strength during the week.