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Training Log Archive: ami

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Handball9 12:05:00
  Strength7 6:45:00
  Running5 3:11:00 2.8 4.5 270
  DIV8 1:55:00
  Walking1 55:00
  Swimming2 55:00
  Orienteering1 49:25 2.55(19:24) 4.1(12:03)
  Spinning1 45:00
  Total24 27:20:25 5.34 8.6 270

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Wednesday Nov 28, 2012 #

9 PM

Handball 1:00:00 [3]

Match vs Sola, we won 22-18. I played terrible and the coach almost lost the game for us... I scored 2 goals.

Tuesday Nov 27, 2012 #

11 AM

DIV warm up/down 15:00 [3]

Strength 1:10:00 [1]

Worked out entire body. Focus on shoulders and back.

Monday Nov 26, 2012 #

4 PM

Handball 1:35:00 [3]

Only 9 people at practice today!

Sunday Nov 25, 2012 #

3 PM

Handball 1:00:00 [3]

Match vs Varhaug. We won 33-12. The first half was really good! I scored 4 goals.

Saturday Nov 24, 2012 #

1 PM

Orienteering 49:25 [3] 4.1 km (12:03 / km)
shoes: IceBug

Tananger. I made a silly mistake on the second last control. Got ditracted by somone else and did not trust myself!

Friday Nov 23, 2012 #

5 PM

DIV warm up/down 15:00 [3]

Strength 1:10:00 [1]

Shoulders, and some back and legs.

Thursday Nov 22, 2012 #

2 PM

Running 20:00 [3]
shoes: Asics Gel Kinsei 4

Ran around Mosvannet.

Swimming 30:00 [2]

Swam 1200m at gamlingen.

Wednesday Nov 21, 2012 #

8 PM

Handball 1:30:00 [4]

Really good practice today! Lots of running.

Tuesday Nov 20, 2012 #

6 PM

DIV warm up/down 15:00 [2]

Strength 1:05:00 [1]

Legs and back.

Monday Nov 19, 2012 #

4 PM

Handball 1:45:00 [3]

Played a lot today.

Sunday Nov 18, 2012 #

3 PM

Handball (Match.) 1:00:00 [4]

Match vs Nord. We won 30-22. I played ok, but not great....good team effort. Scored 3 goals.

Saturday Nov 17, 2012 #

2 PM

Running 53:00 [3]
shoes: IceBug

Ran up to Eikedalsnuten and Dalsnuten. It was really cold and wet today!

Friday Nov 16, 2012 #

7 PM

Swimming 25:00 [3]

Swam 1000m at Gamlingen.

Thursday Nov 15, 2012 #

7 PM

Running 1:02:00 [3]
shoes: IceBug

Ra around in Sørmarka. It was really wet and that made it more difficult.

Wednesday Nov 14, 2012 #

8 PM

Handball 1:30:00 [3]

Really good practice today! I felt a bit crap when I went, but came back with a great feeling!

Tuesday Nov 13, 2012 #

7 PM

DIV warm up/down 15:00 [3]

Strength 1:05:00 [1]

Legs.

Monday Nov 12, 2012 #

4 PM

Handball 1:45:00 [3]

Sunday Nov 11, 2012 #

4 PM

Handball 1:00:00 [4]

Match vs Nærbø. We won 31-26 after an even match. I scored 5 goals.

Thursday Nov 8, 2012 #

8 PM

Spinning 45:00 [3]

Offshore....

DIV 10:00 [1]

Stretching.

Tuesday Nov 6, 2012 #

8 PM

Running 23:00 [3]
shoes: Asics Gel Bluree

Warm up with hugh inclination.

Strength 35:00 [1]

Shoulders.

Monday Nov 5, 2012 #

8 PM

DIV warm up/down 15:00 [2]

Strength 50:00 [1]

Legs.

Saturday Nov 3, 2012 #

7 PM

Running 33:00 [3] 4.5 km (7:20 / km) +270m 5:38 / km
shoes: Asics Gel Bluree

DIV 15:00 [1]

Stretching.

Friday Nov 2, 2012 #

8 PM

DIV warm up/down 15:00 [2]

Rowing.

Strength 50:00 [1]

Shoulders and back.

Thursday Nov 1, 2012 #

5 PM

Walking 55:00 [2]

The plan was to run today, but I'm knocked out after a neck treatment today....

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