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Training Log Archive: ami

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Hiking3 11:50:00
  Strength7 6:15:00
  Running9 5:58:40
  DIV10 4:15:00
  Handball1 1:00:00
  Walking1 35:00
  Swimming1 30:00
  Total22 30:23:40

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Monday Sep 30, 2013 #

1 PM

Running warm up/down 21:00 [3]
shoes: Asics GT 2100

Ran down to Reisvannet.

Strength 1:05:00 [1]

Core training.

Wednesday Sep 25, 2013 #

Note

Hunting.

Tuesday Sep 24, 2013 #

3 PM

Running 27:40 [4]
shoes: Asics GT 2100

Ran down to Reisvannet and two rounds down there.

Monday Sep 23, 2013 #

2 PM

Running warm up/down 24:00 [3]
shoes: Asics GT 2100

Ran down to Reisvannet and up.

Strength 55:00 [1]

Core training in terapi master.

Sunday Sep 22, 2013 #

10 AM

Hiking 1:30:00 [1]

Walking back down from Trollhaugen with a heavy back pack.

Saturday Sep 21, 2013 #

10 AM

Hiking 4:00:00 [2]

Hiking in Grønnlidalen with Ole and Bente. It was raining so we returened to the cabin early and did not have a long break.

Friday Sep 20, 2013 #

10 AM

Hiking 1:35:00 [3]

Hiking up to Trollhaugen with a heavy back pack.

Hiking 4:45:00 [1]

Hunting in Tverrfjellet.

Thursday Sep 19, 2013 #

2 PM

Running 1:03:00 [4]
shoes: Asics GT 2100

Ran up to Farfarhaugen. I kept a good pace up and spent 32:16 to the top. Took it easy back down.

Wednesday Sep 18, 2013 #

3 PM

DIV 1:00:00 [4]

Insanity! Instructor led class with 8x4min intervalls with different exersises.

Tuesday Sep 17, 2013 #

12 PM

Running 1:04:00 [3]
shoes: IceBug

Ran around in Sørmarka and up to Ullandhaugtårnet. I felt a bit slow today after yesterdays work out.
8 PM

Swimming 30:00 [2]

Swam 1100m in a slow pace.

Monday Sep 16, 2013 #

8 PM

DIV 1:20:00 [4]

First a quick warm up, then I tried a new class. Beast. It was hard! An unpredictable hour with high intensity. Finished off with some stretching.

Sunday Sep 15, 2013 #

10 AM

DIV warm up/down 20:00 [3]

Strength 1:05:00 [1]

Core and stretching with Marianne.

Friday Sep 13, 2013 #

6 PM

Running 56:00 [3]
shoes: IceBug

Ran around in Sørmarka and up to Ullandhaugtårnet. Really good to train outside again, but feeling slow....

Thursday Sep 12, 2013 #

7 PM

DIV warm up/down 10:00 [2]

Strength 55:00 [1]

Nice and easy. Core and soulders.

Wednesday Sep 11, 2013 #

9 PM

Handball 1:00:00 [3]

Played with Baker. A bit rusty, but fun!!! We lost with one goal and I scored 5.

Tuesday Sep 10, 2013 #

8 PM

Walking 35:00 [2]

Sunday Sep 8, 2013 #

5 AM

Running 40:00 [3]
shoes: Asics Gel Kayano 18

DIV 10:00 [1]

Stretching.

Saturday Sep 7, 2013 #

5 AM

DIV 15:00 [2]

Strength 30:00 [1]

Quick and efficient workout.

Wednesday Sep 4, 2013 #

5 PM

Running 31:00 [3]
shoes: Asics Gel Kayano 18

DIV 20:00 [1]

Stretching...

Tuesday Sep 3, 2013 #

4 PM

DIV warm up/down 15:00 [3]
shoes: Asics Gel Kayano 18

Strength 50:00 [1]

TRX training.

Monday Sep 2, 2013 #

4 PM

DIV 15:00 [2]

Rowing.

Strength 55:00 [1]

Worked out legs.

Sunday Sep 1, 2013 #

4 PM

Running 32:00 [4]
shoes: Asics Gel Kayano 18

Warmed up a little before I did 4x400m intervals. Had 1.5 min breaks.

DIV 10:00 [1]

Stretching.

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