Training Log Archive: amiIn the 30 days ending Apr 30, 2014:
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Wednesday Apr 30, 2014 #
2 PM
XC skiing 45:00 [2]
Skied in to our cabin and did some digging. My knee is hurting today :(
Tuesday Apr 29, 2014 #
10 AM
Strength 1:15:00 [1]
Red cord training in the basement. Focus on shoulders and core.
Monday Apr 28, 2014 #
10 AM
Running 1:08:30 [3]
Ran around Rabbåsen to loosen ip my legs.
Sunday Apr 27, 2014 #
9 AM
Telemark 3:45:00 [3]
Sultind with a guide. About 1100m in total. Never got to the top due to the weather.
Monday Apr 7, 2014 #
4 PM
Yoga 1:15:00 [1]
7 PM
Climbing 1:25:00 [1]
shoes: LaSportiva - Miura
Indoor climbing at SIS.
Sunday Apr 6, 2014 #
11 AM
Strength 1:30:00 [2]
15min warm up and then worked out entire body.
7 PM
Walking 55:00 [1]
Walked around in Godalen.
Saturday Apr 5, 2014 #
10 AM
Yoga 1:15:00 [1]
5 PM
Running 32:00 [3]
shoes: Asics Gel Kayano 18
Ran around in Godalen and up to Varden.
Wednesday Apr 2, 2014 #
2 PM
Running 51:00 [3]
shoes: IceBug
Running around in Sørmarka and up to Ullandhaugtårnet. My legs are a bit sore after yesterday, but it went surpriseinly well.
Tuesday Apr 1, 2014 #
9 AM
Strength 1:15:00 [2]
Worked out entire body.
1 PM
Walking 1:40:00 [1]
Walking with Trine.
4 PM
Climbing 1:00:00 [1]
Outdoor climbing with Ragnhild at Dale. It was really fun to get out again! Spent a couple of hours.