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Training Log Archive: ami

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Strength10 12:40:00
  Running8 7:27:00
  Hiking1 5:25:00
  Climbing3 3:30:00
  DIV1 1:25:00
  Orienteering1 1:01:01
  Volleyball1 45:00
  Total25 32:13:01

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Saturday Jun 28, 2014 #

2 PM

Running 22:00 [3]
shoes: Asics Gel Kinsei 4

Ran down to Reisvannet.

Friday Jun 27, 2014 #

9 AM

Strength 1:20:00 [2]

Fysio program.

Thursday Jun 26, 2014 #

7 PM

Orienteering 1:01:01 [3]
shoes: Asics GT 2100

Fun :) did ok.

Wednesday Jun 25, 2014 #

7 PM

Running 1:18:00 [3]

Running and hiking up to Heiavarden. Nice weather!

Tuesday Jun 24, 2014 #

2 PM

Strength 1:25:00 [2]

Most of fysio program performed.

Sunday Jun 22, 2014 #

12 PM

Strength 1:30:00 [2]

Fysio program after 15 min warm up.

Saturday Jun 21, 2014 #

2 PM

Running 42:00 [2]
shoes: Asics Gel Kayano 18

Mu legs are sore after yesterday, just trying to loosen up a little.

Friday Jun 20, 2014 #

11 AM

Hiking 5:25:00 [2]
shoes: Salomon

Trip up to Skåla (1848)with Barbro. Spent 3:15 up.

Thursday Jun 19, 2014 #

6 PM

DIV intervals 1:25:00 [4]
shoes: Asics Gel Kayano 18

Long warm up then 30m max intervals. We did 3x15, 2min breaks and 3 min breaks. Finished off with some jumping sets.

Wednesday Jun 18, 2014 #

12 PM

Strength 1:10:00 [3]

Fysio program with shorter breaks. It was much harder this way...

Tuesday Jun 17, 2014 #

11 AM

Running 1:07:00 [3]
shoes: Asics Gel Kinsei 4

Ran up to Farfarhaugen. I was not feeling too good today...

Monday Jun 16, 2014 #

8 PM

Strength 1:20:00 [2]

Fysio program.

Saturday Jun 14, 2014 #

1 PM

Running 1:01:00 [4]
shoes: Asics Gel Kinsei 4

Running and walking up to Holtet.

Friday Jun 13, 2014 #

10 AM

Strength 1:30:00 [2]

Fysio program.

Thursday Jun 12, 2014 #

11 AM

Running 1:02:30 [3]
shoes: Asics GT 2100

Ran up to Farfarhaugen.

Wednesday Jun 11, 2014 #

10 AM

Strength 1:25:00 [2]

Fysio program.

Tuesday Jun 10, 2014 #

9 AM

Running 59:30 [3]
shoes: Asics Gel Kayano 18

Running in Drammen. Uphill!

Monday Jun 9, 2014 #

2 PM

Climbing 30:00 [1]

Outdoor climbing in Fetsund with HM.

Sunday Jun 8, 2014 #

12 PM

Climbing 2:00:00 [1]

Outdoor climbing with HM at Hauktjern. Was struggeling today.... Nice walk in though. About 40min.

Friday Jun 6, 2014 #

10 AM

Strength 1:05:00 [2]

12min warm up and then most of the fysio program. Could not do dead lift.

Thursday Jun 5, 2014 #

6 PM

Running 55:00 [2]
shoes: Asics Gel Kayano 18

Running in Tønsberg with Toril.

Tuesday Jun 3, 2014 #

10 AM

Strength 35:00 [2]

Fysio appointment. Getting correction on exercises and adding a few new ones.
2 PM

Strength 1:20:00 [2]

Full new program.

Sunday Jun 1, 2014 #

3 PM

Climbing 1:00:00 [1]

3 hours with outdoor climbing in the sun :) really fun!
8 PM

Volleyball 45:00 [2]

Beach vollye :)

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