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Training Log Archive: ami

In the 31 days ending Oct 31, 2008:

activity

time

miles

Hiking

6:15:00

Climbing

6:15:00

Running

4:32:02

Spinning

4:10:00

Strength

4:10:00

DIV

3:30:00

Handball

2:30:00

Swimming

34:00

0.93

(36:29)

1.5

(22:40)

Total

31:56:02

0.93

1.5

4:30

0:00

» now

Friday Oct 31, 2008 #

Swimming 34:00 [2] 1.5 km (22:40 / km)

Thursday Oct 30, 2008 #

Running 40:56 [3]
shoes: Asics Gel Kinsei-2

Ran around Lille Stokkavatn and finished with up hill running.

The Hill: 4:35

Strength 45:00 [2]

Did various exercises on the fitball, mostly core.

Wednesday Oct 29, 2008 #

Climbing 2:20:00 [2]

Indoor climbing with Trine. I was a little bit off balance today..

Tuesday Oct 28, 2008 #

Spinning 1:10:00 [3]

instructor led class. It was really hard today...

Note

Woke up with a sore knee today. I can't remember doing anything special or hurting it. It dosen't hurt to stand on it, but bending it and stretching it out is bad.

Monday Oct 27, 2008 #

Spinning warm up/down 20:00 [2]

DIV 1:00:00 [3]

Beat It. It was really hard today....

Sunday Oct 26, 2008 #

Running warm up/down 26:00 [2]
shoes: Asics Gel Kayano

20min warm up and 6min cool down.

Running intervals 14:00 [4]
shoes: Asics Gel Kayano

I did 6 intervals of 1min with 1.5min break. I need to get some speed to my legs again.....

Strength 25:00 [1]

Did some stretching and core exercises.

Friday Oct 24, 2008 #

Climbing 2:10:00 [2]

Indoor climbing with Trine. It was really hard today, but lots of fun. I just want to get better...now!

Thursday Oct 23, 2008 #

Spinning warm up/down 15:00 [2]

DIV 1:00:00 [2]

Beat It, instructor led class. It was some new music today, so I struggled a little bit.

Wednesday Oct 22, 2008 #

Climbing 1:45:00 [2]

Indoor climbing with Trine.

Tuesday Oct 21, 2008 #

Running 1:13:01 [3]
shoes: Asics Gel Kinsei-2

Ran around Store Stokkavatn for the first time in a while...

Monday Oct 20, 2008 #

Spinning warm up/down 30:00 [2]

DIV 1:00:00 [3]

Beat It!!!

Thursday Oct 16, 2008 #

Note

Had a fun and spa day today!!! Went to the swimming pool with Toril, Mats and Ina. We stayed there for almost three hours just having fun and relaxing.

Wednesday Oct 15, 2008 #

Handball 1:30:00 [3]

Handball trainingwith Toril in Jonkjoping. It was a really good one!! A lot of shooting and playing.

Monday Oct 13, 2008 #

Spinning warm up/down 15:00 [2]

Strength 45:00 [1]

Terapi master training.....I didn't really feel like training today..

Sunday Oct 12, 2008 #

Hiking 4:30:00 [1]

Went hunting with Helge, Tonje and Toril. The weather was really nice, and I got to walk on snow!!!!

Saturday Oct 11, 2008 #

Hiking 1:45:00 [1]
shoes: Asics GT 2100

Walked up to Farfarhaugen with Telia on a leash. It was really nice!

Friday Oct 10, 2008 #

Running 58:05 [3]
shoes: Asics GT 2100

Ran my "round" in the forest (home in Sørreisa).

Thursday Oct 9, 2008 #

Running warm up/down 15:00 [2]

Handball 1:00:00 [3]

My first handball training in a year or so.....need I say more!

Monday Oct 6, 2008 #

Running warm up/down 20:00 [2]
shoes: Asics Gel Kayano

In door running on a machine. 15min warm up and 5min cool down.

Running intervals 25:00 [4]
shoes: Asics Gel Kayano

4x4min intervals with 3min break inbetween. Had a pace of 12km/h and a gradient of 3%. It's hard!!!!

Sunday Oct 5, 2008 #

DIV warm up/down 15:00 [2]

Rowed 3000m for warm up.

Strength 1:00:00 [1]

Worked out almost the entire body, but I wasn't very effective today. I just didn't feel like training today....I really want to do something else than spinning and strength, but I don't really have a choice when I'm offshore.

Note

My ankle is still feeling pretty sore. It has probably been to much walking on it.

Saturday Oct 4, 2008 #

Spinning 1:00:00 [2]

I just decided to do an hour and went for it. It was boring as hell, but I actually followed through :) and kept a pretty good intensity. It does feel like my hart rate is lower when i cycle compared to when I run. Would have been fun to check this out.

Friday Oct 3, 2008 #

Spinning 40:00 [3]

I hate to have a time pressure when I train! But it was good to get a short session. After 15min warm up I did two 6min intervals with 4min break. I would have liked to do at least three intervals, but maybe another day. My ankle is a little bit better so I'll try to run one of the next days.

Thursday Oct 2, 2008 #

DIV 15:00 [2]

3000m rowing for warm up.

Strength 1:15:00 [1]

Worked out entire body.

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