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Training Log Archive: ami

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  Hiking7 22:50:00
  Telemark2 5:40:00
  DIV6 4:30:00
  Climbing2 3:30:00
  Spinning2 2:20:00
  Running2 1:41:00
  Strength2 1:40:00
  Volleyball1 1:30:00
  Kitesurfing2 50:00
  Total23 44:31:00

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Friday Jul 31, 2009 #

Kitesurfing 30:00 [2]

Thursday Jul 30, 2009 #

DIV warm up/down 15:00 [2]

Strength 45:00 [1]

Mostly Terapi Master exercises.

Wednesday Jul 29, 2009 #

Hiking 4:45:00 [3]
shoes: Salomon

Went to the top of Storlifjellet and Middagsfjellet with Guro, Astrid, Berit and Kristin.

Tuesday Jul 28, 2009 #

Hiking 1:15:00 [1]
shoes: Salomon

Went for a walk at our cabin on Altevatn.

Sunday Jul 26, 2009 #

Hiking 2:55:00 [2]
shoes: Salomon

To Husfjellet on Senja with Toril and Ingvild.

Saturday Jul 25, 2009 #

Hiking 5:30:00 [3]
shoes: Salomon

Breitind on Senja 985m.

Friday Jul 24, 2009 #

DIV 1:05:00 [1]

Kayaking on Sjøvegan.

Thursday Jul 23, 2009 #

Hiking 4:25:00 [3]
shoes: Salomon

Løksatind in Salangen with Toril, Helge and Tonje.

Wednesday Jul 22, 2009 #

DIV 40:00 [3]

Cycling around Reisvatnet and dalen.

Monday Jul 20, 2009 #

Hiking 1:30:00 [2]
shoes: Asics GT 2100

Walked up to Farfarhaugen.

Sunday Jul 19, 2009 #

DIV 1:25:00 [2]

Me, Toril, Katrine, Astrid and Mina had some fun throwing handball and doing some strength. I had to pass on the running due to my leg.

Saturday Jul 18, 2009 #

Hiking 2:30:00 [1]
shoes: Salomon

Family trip to Steinora. The weather wasn't the best, but we had a really nice trip :)

Thursday Jul 16, 2009 #

DIV 50:00 [3]

Bicycling up to Rabban.

Monday Jul 13, 2009 #

Spinning 1:10:00 [3]

Instructor led class.

Sunday Jul 12, 2009 #

Telemark 2:40:00 [2]

Day two of my first summerskiing event.

Saturday Jul 11, 2009 #

Telemark 3:00:00 [1]

Summerskiing on Folgefonna :) Really nice weather and good company.

Thursday Jul 9, 2009 #

Running 45:00 [2]
shoes: Asics Gel Kayano

Sørmarka. Started out running, but my right leg gave me a lot of trouble so I ended up walking.

Climbing 1:30:00 [1]

Indoor climbing at SIS with Kirsti.

Wednesday Jul 8, 2009 #

Kitesurfing 20:00 [2]

Spent the whole day waiting for wind, and when it came it was to much for my kite of course....... It was blowing 15ms form NW at Orre.

Tuesday Jul 7, 2009 #

DIV warm up/down 15:00 [2]

Strength 55:00 [1]

Terapi master training today :)

Monday Jul 6, 2009 #

Spinning 1:10:00 [3]

Instructor led class.

Sunday Jul 5, 2009 #

Volleyball 1:30:00 [2]

Beachvolleyball at Gamlingen. 2 against 2.

Friday Jul 3, 2009 #

Running warm up/down 31:00 [3]
shoes: Asics Gel Kayano

Ran a round around Mosvannet.

Running intervals 25:00 [4]
shoes: Asics Gel Kayano

4x4min intervals in up hill.

Thursday Jul 2, 2009 #

Climbing 2:00:00 [2]

Outdoor climbing with Trine and Kirsti at ........ It was really hard!

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