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Training Log Archive: ami

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Strength6 5:00:00
  Spinning6 5:00:00
  Handball3 4:30:00
  DIV9 2:23:00
  Running3 1:55:00 4.04 6.5
  Kitesurfing2 1:30:00
  Walking1 1:08:00
  Yoga1 1:00:00
  Total20 22:26:00 4.04 6.5

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Monday Aug 31, 2009 #

Handball 1:30:00 [3]

Sunday Aug 30, 2009 #

DIV warm up/down 15:00 [2]

Strength 45:00 [1]

Terapi Master ++

Kitesurfing 1:00:00 [2]

I was out on Bore beach for a few hours today. Spent around one hour in the water, I think. It was straight onshore wind (west) and a lot of messy waves. I struggled a lot to get out, and mostly just walked in the waves....

Saturday Aug 29, 2009 #

Yoga 1:00:00 [1]

I'm going to try out yoga a few times, and see if it helps on my bad back...

Friday Aug 28, 2009 #

Kitesurfing 30:00 [1]

This was a really extreme day on the beach!!! Went to Bore and got a good session before the weather hit. It was rainy, sunny, windy, no wind and hail.

Thursday Aug 27, 2009 #

Handball 1:30:00 [3]

It was a better training today.

Wednesday Aug 26, 2009 #

Handball 1:30:00 [2]

A lot of waiting, and lost my focus a lot.....

Sunday Aug 23, 2009 #

DIV 15:00 [2]
shoes: Asics Gel Kinsei-2

Strength 50:00 [1]

Worked out upper body.

Saturday Aug 22, 2009 #

Spinning 1:05:00 [3]

With a few guys on Eko-K. It was really good :)

DIV 10:00 [1]

Stretching ++

Friday Aug 21, 2009 #

Running 45:00 [3]
shoes: Asics Gel Kinsei-2

Wednesday Aug 19, 2009 #

Spinning warm up/down 24:00 [3]

Spinning (Intervals) 26:00 [4]

3x6min intervals, alternating between 1min sitting and 1min standing. It turned out to be a real good training :)

Tuesday Aug 18, 2009 #

DIV warm up/down 15:00 [2]

Rowing.

Strength 55:00 [1]

Not the best session I have had.....but ok.

Monday Aug 17, 2009 #

Running 50:00 [3] 6.5 km (7:42 / km)
shoes: Asics Gel Kinsei-2

DIV 10:00 [1]

Stretching.

Sunday Aug 16, 2009 #

DIV warm up/down 15:00 [2]

Strength 55:00 [2]

Worked out mostly upper body today. I need my legs to walk all the stairs :)

Saturday Aug 15, 2009 #

Spinning 1:00:00 [3]

Kept a good pace :)

DIV 15:00 [1]

Stretching ++

Thursday Aug 13, 2009 #

Running warm up/down 20:00 [2]
shoes: Asics Gel Kinsei-2

Testing, testing. My leg and if I'm still sick. My leg is not healed yet, but except for that I felt pretty good.

DIV 35:00 [1]

Did some stretching and a few core exercises.

Tuesday Aug 11, 2009 #

Spinning 1:10:00 [3]

Sunday Aug 9, 2009 #

Walking 1:08:00 [2]

22 rounds around Eko-K........I thought it was going to be boring, but it was quite nice :)

Saturday Aug 8, 2009 #

Spinning warm up/down 25:00 [3]

I still don't feel to good......

Strength 35:00 [1]

Did a few light exercises.

Thursday Aug 6, 2009 #

Spinning 30:00 [2]

I dont't know if this qualify as training.....I'm a little bit sick so I was struggeling today.

Monday Aug 3, 2009 #

DIV warm up/down 13:00 [2]

Strength 1:00:00 [1]

Saturday Aug 1, 2009 #

Note

Spent the day driving up and down the coast searching for wind.... Had no luck :(

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