Training Log Archive: amiIn the 31 days ending Dec 31, 2009:
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Wednesday Dec 30, 2009 #
Telemark 4:00:00 [1]
Skiing in Hemsedal with Kirsti :) We were on the slopes from 10:30 to 15:45. We had a lunch break.
Monday Dec 28, 2009 #
Spinning warm up/down 15:00 [2]
Strength 45:00 [1]
Worked out mostly upper body in Terapi Master. Need my legs to be fit for skiing :)
Sunday Dec 27, 2009 #
Handball 1:00:00 [3]
Ribbetrim in Sørreisahallen. We played four 15min "matches". It was a lot of fun.
Saturday Dec 26, 2009 #
Running 50:00 [2]
shoes: Asics GT 2100
A nice run with Toril and Ingvild.
Friday Dec 25, 2009 #
Note
We were out playing in the snow for 2hrs. We had a lot of fun :)
Thursday Dec 24, 2009 #
Walking 45:00 [1]
Went for a 5km walk with Toril.
Strength 20:00 [2]
Did some push-ups and sit-ups.
Monday Dec 21, 2009 #
Spinning 1:00:00 [3]
Instructor led class. It was a pretty good class, even though I don't like the instructor at all. I hope my cold don't get worse.
Thursday Dec 17, 2009 #
Handball 1:20:00 [2]
Played soccer as warmup then we shot some :)
Wednesday Dec 16, 2009 #
DIV 45:00 [3]
Went to handball training, but ended up playing soccer. We were only 4 people.
Tuesday Dec 15, 2009 #
Running 45:00 [2]
Ran home from the training center in Montrose. I still don't feel a 100%.
Monday Dec 14, 2009 #
DIV 1:00:00 [1]
Body Balance. Instructor led class.
Sunday Dec 13, 2009 #
DIV warm up/down 20:00 [2]
Strength 50:00 [1]
I'm feeling better, but still have a sore throath.
Saturday Dec 12, 2009 #
Walking 1:33:00 [1]
shoes: Asics Gel Kinsei-2
I went for a nice walk on the beach. The weather was good, hardly any wind, but pretty cold. I just needed to clear my head, since I'm not feeling to good (headache and sore throat).
Wednesday Dec 9, 2009 #
Spinning 50:00 [4]
Instructor led class with a lot of intervals.
Strength 10:00 [2]
Core exercises.
Tuesday Dec 8, 2009 #
DIV warm up/down 15:00 [2]
Strength 55:00 [1]
Monday Dec 7, 2009 #
Running 50:00 [3]
shoes: Asics Gel Kinsei-2
Running on the beach in Montrose
Sunday Dec 6, 2009 #
Climbing 1:50:00 [1]
Indoor climbing with Annelies in Edinburgh. It was a really big resort, with lots of walls!!! After climbing we managed to sneak in to the spa :)
Friday Dec 4, 2009 #
DIV warm up/down 20:00 [3]
DIV 1:00:00 [4]
Body Combat instructor class. It was not to much combat, but the workout was great :) A few really good tracks were you had to work really hard.
Wednesday Dec 2, 2009 #
Spinning 55:00 [4]
Instructor led class. The class was a little bit diffrent from what i'm used to.