Training Log Archive: amiIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
XC skiing 1:05:00 [1]
A round tour with Matt.
Tuesday Mar 30, 2010 #
Telemark 3:00:00 [2]
Up to the top of Grønnfjellet with Toril, Mats, Ina and Barbro in nice weather.
Monday Mar 29, 2010 #
XC skiing 1:20:00 [2]
My first xc-skiing trip this season. At Altevatn :) went to Koievassbu and back.
Sunday Mar 28, 2010 #
11 AM
Running 45:58 [4] 8.0 km (5:45 / km)
shoes: Asics Gel Kinsei-2
Ran around Store Stokkavatn for the first time in a while. My running is surprisingly good considering I haven't been running much this winter. I think this is the fastest I have run this route.
Saturday Mar 27, 2010 #
10 AM
Spinning 1:15:00 [3]
Instructor led spinning class. Not to heavy intervals.
Thursday Mar 25, 2010 #
6 AM
Yoga 1:00:00 [1]
Sunrise yoga, with lots of balance exercises.
3 PM
Running 59:00 [3]
shoes: Asics Gel Kinsei-2
Had a great run in Sørmarka and up to Ullandhaugtårnet. It was my first without a jacket :) the spring is here. I saw a couple of orienteering controls in the forest, can't wait to start orienteering after easter.
Wednesday Mar 24, 2010 #
12 PM
Spinning warm up/down 15:00 [2]
Strength 1:00:00 [1]
My hip is pretty bad, so no work out on the legs....did extra on my arms.
Tuesday Mar 23, 2010 #
2 PM
Swimming 35:00 [2]
Swam 1500m at Gamlingen, an outdoor swimming pool.
Monday Mar 22, 2010 #
4 PM
Volleyball 1:10:00 [1]
We played volleyball today. A lot of fun, but my hip is bothering me....
Sunday Mar 21, 2010 #
12 PM
DIV tempo 25:00 [2]
Handball (Match) 1:00:00 [4]
Last match for the season :) played against Nord, the best team this year and lost 19-18.....We should have beaten them, because we had a good match today. We were only 7 players, but we played our asses of. I scored 5 goals.
Saturday Mar 20, 2010 #
1 PM
Running 1:03:00 [3]
shoes: Asics Gel Kinsei-2
The first run in the forest this year. The snow is finally gone :) I ran around in Sørmarka and up to Ullandhaugtårnet.
Friday Mar 19, 2010 #
4 PM
DIV 1:00:00 [1]
It was supposed to be handball training today, but only two including me showed up! I was really pissed off because I wanted to go kitesurfing..... Ended up throwing some, before a little exercise on the eclips and some back and abs.
Wednesday Mar 17, 2010 #
Note
This was a baaaad day. I probably got food poisoned or something. Spent the entire day in bed and on the toilet!
Tuesday Mar 16, 2010 #
5 PM
Spinning 1:00:00 [3]
Instructor led class. The class was hard as usual, but I struggeled with getting the pulse up today. My legs refused to move...
Monday Mar 15, 2010 #
5 PM
DIV warm up/down 25:00 [2]
Not the best warm up I've had. It seems like my legs won't move! My hip is also pretty bad after my fall in the match on Saturday.
Handball (Match) 1:00:00 [3]
Match vs Sunde. Another loss!!! We've not been playing well latley, and today was the worst ever. We ended up loosing 27-22. I scored 7 goals I think, but my effort wasn't 100%. The defense was really bad in periods.
Saturday Mar 13, 2010 #
2 PM
DIV warm up/down 30:00 [2]
Warm up before match.
Handball (Match) 1:00:00 [4]
Match vs Avaldsnes. We lost 21-20, after an ok match. We had a really bad opening, 8-1 after 10min.....I scored 8 goals and played good. To good because in the second half I got taken out of play by the other team. Really boring!
Friday Mar 12, 2010 #
4 PM
Handball 1:30:00 [2]
The training was really bad today!!!!!! It just make me so mad, when people can't consentrate. I probably should have stayed at home....my ankle and back isn't good, but we have a match this weekend so we needed the training. What a waste!!!!
Thursday Mar 11, 2010 #
6 AM
Yoga 1:00:00 [1]
Sunrise yoga class.
4 PM
Handball 1:30:00 [2]
A ok training with lots of running....but my ankle wasn't behaving. I also had a pretty bad fall and hurt my lower back.
Wednesday Mar 10, 2010 #
12 AM
Spinning warm up/down 15:00 [1]
Strength 50:00 [1]
A few leg exercises then I worked out the rest in terapi master.
Tuesday Mar 9, 2010 #
Note
No training today. My ankle is much worse than I thought it would be.....I just hope it's healed before our next match.
Monday Mar 8, 2010 #
4 PM
Handball 1:30:00 [2]
Not to many people today. I hurt my ankle during warm up, so I volunteered to be a goal keeper. It was boring!!!
Sunday Mar 7, 2010 #
Telemark 2:00:00 [1]
Another day skiing in Hovden. We finished a little early in order to drive back to Stavanger.
Saturday Mar 6, 2010 #
Telemark 4:00:00 [1]
Went skiing all day, and after the lifts closed we did a couple of hours of kiteskiing :) it was a great day. Out from 9:30 until 18:30.
Friday Mar 5, 2010 #
Telemark 3:00:00 [1]
Telemark skiing the entire day in Hovden with Kirsti. The snow was amazing, but my legs were pretty sore after yesterday...
Thursday Mar 4, 2010 #
6 AM
DIV 1:00:00 [1]
Sunrise Yoga. A really nice start on the day.
Wednesday Mar 3, 2010 #
11 AM
DIV warm up/down 15:00 [2]
Strength 55:00 [1]
Worked out entire body.
Tuesday Mar 2, 2010 #
5 PM
Spinning 1:10:00 [4]
Instructor led class. It took a while to get started today.....
Monday Mar 1, 2010 #
4 PM
Handball 1:30:00 [3]
A good training today.