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Training Log Archive: ami

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Strength12 10:45:00
  Running8 5:54:00 4.23 6.8 407
  DIV15 5:35:00
  Handball3 4:50:00
  Spinning3 1:25:00
  Hiking1 1:05:00
  Total27 29:34:00 4.23 6.8 407
  [1-5]27 28:54:00

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Thursday Jan 31, 2013 #

3 PM

DIV warm up/down 15:00 [3]

Strength 1:20:00 [1]

Worked out entire body.

Wednesday Jan 30, 2013 #

6 PM

DIV 1:00:00 [3]

Bootcamp class. It was hard!

Tuesday Jan 29, 2013 #

7 PM

Running 33:00 [3]
shoes: Asics Gel Kinsei 4

Ran around in Godalen.

DIV 15:00 [1]

Stretching.

Monday Jan 28, 2013 #

4 PM

Handball 1:45:00 [3]

Not a lot of people today, but still a good practice.

Sunday Jan 27, 2013 #

12 PM

DIV warm up/down 15:00 [3]

Strength 1:05:00 [1]

Worked out shoulders and upper body.

Saturday Jan 26, 2013 #

3 PM

Hiking 1:05:00 [2]
shoes: Salomon

Went for a nice walk up to Bjørnfjellsnuten. It was really slippery and almost dangerous.

Friday Jan 25, 2013 #

11 AM

DIV warm up/down 15:00 [2]

Strength 1:00:00 [1]

Worked out mostly legs.

Thursday Jan 24, 2013 #

7 PM

Running 59:00 [3]
shoes: IceBug

Ran around in Sørmarka and up to Ullandhaugtårnet.

Wednesday Jan 23, 2013 #

8 PM

Handball 1:20:00 [3]

Really hard today!

Monday Jan 21, 2013 #

Running 45:00 [3]

Saturday Jan 19, 2013 #

4 PM

Spinning warm up/down 20:00 [3]

Strength 40:00 [0]

Some extra stretching and a few back excersises.

Friday Jan 18, 2013 #

4 PM

Spinning 50:00 [3]

Offshore by myself. Did 3x6min intervals alternating between sitting and standing.

Thursday Jan 17, 2013 #

4 PM

DIV warm up/down 15:00 [2]

Strength 45:00 [1]

Legs.

Wednesday Jan 16, 2013 #

7 PM

Handball 1:45:00 [3]

Fun to play handball again. Was a bit hard...

Monday Jan 14, 2013 #

3 PM

DIV warm up/down 15:00 [2]

Strength 50:00 [1]

Worked out shoulders and back.

Sunday Jan 13, 2013 #

3 PM

Running 50:00 [3] 6.8 km (7:21 / km) +407m 5:40 / km
shoes: Asics Gel Bluree

Had a ok session on the threadmil today, but can't wait to get back on shore and run outside again!

DIV 30:00 [1]

Stretching and a few sit ups and push ups.

Saturday Jan 12, 2013 #

7 PM

Spinning warm up/down 15:00 [2]

Strength 40:00 [1]

Worked out only legs today.

Friday Jan 11, 2013 #

7 PM

Running 45:00 [4]
shoes: Asics Gel Bluree

Ran on the threadmil again....boring! Did 4 easy 4min intervals, not pushing me to hard.

DIV 10:00 [1]

Stretching.

Thursday Jan 10, 2013 #

8 PM

DIV warm up/down 10:00 [2]

Strength 45:00 [1]

Good work out. Shoulders and back mostly.

Wednesday Jan 9, 2013 #

7 PM

DIV warm up/down 15:00 [3]

Strength 50:00 [2]

A really good leg wotkout! Don't look forward to tomorrow....

Tuesday Jan 8, 2013 #

8 PM

Running 45:00 [4]
shoes: Asics Gel Bluree

15 min warmup and then 4x4min intervals.

Sunday Jan 6, 2013 #

8 PM

DIV warm up/down 15:00 [2]

Strength 40:00 [1]

Had a easy work out today with a lot of stretching and some light exercises on shoulders.

Saturday Jan 5, 2013 #

7 PM

DIV warm up/down 15:00 [2]

Rowing.

DIV 1:00:00 [3]

Played soccer with the guys on Mærsk Giant. In the breaks I took some squats and sit ups.

Friday Jan 4, 2013 #

8 PM

DIV warm up/down 15:00 [2]

Strength 55:00 [1]

Worked out mostly shoulders and arms.

Thursday Jan 3, 2013 #

8 PM

Running 32:00 [3]
shoes: Asics Gel Bluree

Wednesday Jan 2, 2013 #

8 PM

Running 45:00 [4]
shoes: Asics Gel Bluree

I started with 10min warm up before i did 3x4min. It was way to hard today! I guess I need to start doing intervals again...

Tuesday Jan 1, 2013 #

12 PM

DIV warm up/down 15:00 [2]

Strength 1:15:00 [3]

Worked out entire body.

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