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Training Log Archive: ami

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Running7 6:01:30
  Hiking2 5:25:00
  Strength6 4:10:00
  DIV8 2:55:00
  Handball1 1:15:00
  Walking1 50:00
  Total17 20:36:30

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Thursday Oct 31, 2013 #

9 PM

Running 45:00 [3]
shoes: Asics Gel Kayano 18

Need to get some stress out of my system.

DIV 10:00 [3]

Stretching.

Wednesday Oct 30, 2013 #

9 PM

Strength 30:00 [1]

Tried to work out, but it was horrible. I had no energy.

Monday Oct 28, 2013 #

9 PM

DIV warm up/down 15:00 [2]

Strength 45:00 [2]

Had a decent work out today.

Sunday Oct 27, 2013 #

9 PM

Running 40:00 [3]
shoes: Asics Gel Kayano 18

4x4 min. I was taking it easy today, just trying to get out some crap!

Saturday Oct 26, 2013 #

8 PM

DIV warm up/down 20:00 [2]

Strength 20:00 [2]

Testing after having a cold.

Sunday Oct 20, 2013 #

8 PM

DIV warm up/down 10:00 [2]

Strength 45:00 [3]

Good gym at Bredford Dolphin :) red cord and div.

Friday Oct 18, 2013 #

6 PM

Running 45:00 [3]
shoes: IceBug

Quick run up to Dalsnuten. My legs were feeling a little bit heavy after long days in the shop.

Tuesday Oct 15, 2013 #

5 PM

DIV warm up/down 15:00 [2]

Strength 1:05:00 [1]

Worked out mostly legs today.

Monday Oct 14, 2013 #

8 PM

DIV warm up/down 15:00 [2]

Handball 1:15:00 [3]

Training to test my back.

Sunday Oct 13, 2013 #

1 PM

Running 1:45:00 [3]
shoes: IceBug

Ran up to Lifjellet and took the long way round.

Saturday Oct 12, 2013 #

11 AM

Hiking 3:45:00 [2]
shoes: Salomon

Had a nice hike in to Månastølen and back. The trip took a little over 4hrs.

Friday Oct 11, 2013 #

7 PM

Running 31:00 [3]
shoes: Asics Gel Kinsei 4

Ran aroun Godalen.

DIV 15:00 [3]

Stretching and back excersises.

Tuesday Oct 8, 2013 #

3 PM

DIV warm up/down 1:15:00 [4]

Insanity!

Monday Oct 7, 2013 #

9 AM

Running 1:07:00 [3]
shoes: Asics GT 2100

Ran up to Farfarhaugen.

Saturday Oct 5, 2013 #

8 PM

Running 28:30 [3]
shoes: Asics GT 2100

Ran in Bardu.

Friday Oct 4, 2013 #

7 PM

Walking 50:00 [1]

Went for a walk with Bajas.

Strength 45:00 [1]

Good work out in the basement with redcord.

Thursday Oct 3, 2013 #

1 PM

Hiking 1:40:00 [3]

Went on a quick walk to chase the moose.

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