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Training Log Archive: ami

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Strength12 13:35:00
  XC skiing3 5:15:00
  Yoga4 4:15:00
  Telemark1 4:10:00
  Climbing3 4:05:00
  Running5 3:07:00 3.11 5.0
  DIV4 2:30:00
  Swimming2 1:15:00
  Volleyball1 55:00
  Total33 39:07:00 3.11 5.0

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Saturday May 31, 2014 #

10 AM

Strength 1:15:00 [2]

Fysio program ++

Thursday May 29, 2014 #

8 PM

Strength 1:00:00 [2]

Fysio program.

Tuesday May 27, 2014 #

8 PM

Running 35:00 [5]
shoes: Asics Gel Kayano 18

Did 15-15 intervalls. 2x(8x15s).

DIV 20:00 [3]

Stretching!

Monday May 26, 2014 #

8 PM

Strength 1:00:00 [2]

10 min warm up and then mostly leg exercises.

Sunday May 25, 2014 #

9 PM

Strength 55:00 [2]

Fysio program with 10 min warm up.

Saturday May 24, 2014 #

8 PM

DIV 45:00 [3]

20 min run and then some stretching and core exercises.

Friday May 23, 2014 #

8 PM

Strength 1:05:00 [1]

10min warm up then legs.

Thursday May 22, 2014 #

8 PM

Strength 1:00:00 [2]

10 min warm up and fysio program.

Wednesday May 21, 2014 #

8 PM

Running 35:00 [4]
shoes: Asics Gel Kayano 18

Intervalls, 2x(6x30s).

DIV 25:00 [1]

Stretching and stuff.

Monday May 19, 2014 #

8 PM

Strength 1:20:00 [2]

15min warm up then fysio program ++

Sunday May 18, 2014 #

9 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel Kayano 18

Indoor running is the worst!

Saturday May 17, 2014 #

7 PM

Strength 50:00 [2]

10 min warm up then fysio progtram. Tried to be effective.

Thursday May 15, 2014 #

10 AM

Strength 1:40:00 [2]

Fysio program plus a few leg excercises.
6 PM

Yoga 1:00:00 [1]

Soft yoga.

Wednesday May 14, 2014 #

6 PM

DIV 1:00:00 [3]

Bootcamp outdoors today.
7 PM

Volleyball 55:00 [1]

Indoor.
8 PM

Climbing 1:05:00 [1]
shoes: LaSportiva - Miura

Indoor climbing at SIS.

Tuesday May 13, 2014 #

7 PM

Running 33:30 [3]
shoes: Asics Gel Kayano 18

Ran around in Godalen. Feeling like crap today, so taking it easy.

Monday May 12, 2014 #

8 PM

Yoga 1:00:00 [1]

Feeling a bit off, so only yoga today.

Sunday May 11, 2014 #

1 PM

Strength 1:15:00 [2]

Fysio program.

Saturday May 10, 2014 #

11 AM

Swimming 50:00 [2]

Swam 1500m at Gamlingen.

Friday May 9, 2014 #

12 PM

Strength 1:35:00 [2]

New program. Worked out with Ragnhild.
2 PM

Climbing 1:20:00 [1]
shoes: LaSportiva - Miura

It's getting better, more and more fun.

Thursday May 8, 2014 #

2 PM

Running 53:30 [3]
shoes: IceBug

Ran around in Sørmarka and up to Ullandhaugtårnet. It felt easy today :)
6 PM

Yoga 1:00:00 [2]

Soft yoga.

Wednesday May 7, 2014 #

10 AM

Strength 40:00 [2]

Fysio appointment with introduction to new program.
7 PM

Climbing 1:40:00 [1]

Indoor climbing at SIS.

Tuesday May 6, 2014 #

7 PM

Yoga 1:15:00 [1]

Hatha yoga. Feeling a bit stiff today....

Monday May 5, 2014 #

10 AM

Telemark 4:10:00 [3]

Great day out today. Started from the door and up to Middagsfjellet!
C • I think its named Dinner mo... 1
8 PM

Swimming 25:00 [2]

1000m.

Sunday May 4, 2014 #

1 PM

XC skiing 1:50:00 [2]

Skied down from Vuoma, with heavy backpack and dogs.

Saturday May 3, 2014 #

12 PM

XC skiing 40:00 [2]

Just had to get out!

Thursday May 1, 2014 #

9 AM

XC skiing 2:45:00 [3]

Skied up to Vuoma with heavy loads for us and the dogs.

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