Training Log Archive: amiIn the 31 days ending Jul 31, 2014:
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Monday Jul 28, 2014 #
7 PM
Strength 1:00:00 [2]
Short fysio program.
Saturday Jul 26, 2014 #
7 PM
Strength 55:00 [2]
Short fysio program.
Friday Jul 25, 2014 #
8 PM
Walking 45:00 [1]
Walking and stretching.
Thursday Jul 24, 2014 #
8 PM
Strength 1:05:00 [2]
Short fysio program.
Tuesday Jul 22, 2014 #
9 PM
Strength 1:00:00 [2]
Fysio program-
Monday Jul 21, 2014 #
8 PM
Walking 55:00 [1]
shoes: Asics Gel Kayano 18
Walked on the threadmill for 35min then did some stretching.
Sunday Jul 20, 2014 #
9 PM
Strength 1:05:00 [2]
Fysio program.
Friday Jul 18, 2014 #
8 PM
Walking 15:00 [1]
Tried to walk but my hamstring hurts too much :(
Thursday Jul 17, 2014 #
8 PM
Strength 55:00 [2]
Fysio program.
Tuesday Jul 15, 2014 #
8 PM
Spinning 45:00 [2]
Nice and easy.
Sunday Jul 13, 2014 #
4 PM
Strength 1:05:00 [2]
Most of fysio program.
9 PM
Hiking 1:10:00 [3]
shoes: Salomon
Bjørndalsnuten.
Saturday Jul 12, 2014 #
12 PM
Hiking 1:27:00 [2]
shoes: Salomon
Dalsnuten +++ alone.
Friday Jul 11, 2014 #
8 AM
Strength 1:00:00 [2]
Most of fysio program.
Thursday Jul 10, 2014 #
5 PM
Walking 50:00 [1]
Walking in Godalen feeling my leg.