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Training Log Archive: ami

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Hiking5 23:00:00
  Strength5 5:25:00
  Running7 4:19:20
  Yoga3 3:30:00
  Climbing3 3:25:00
  Swimming2 1:03:00
  Kitesurfing1 40:00
  Total25 41:22:20

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Friday Oct 31, 2014 #

5 PM

Running 20:20 [3]
shoes: Asics Gel Kayano 18

Running around Mosvannet. It was hard today.

Swimming 25:00 [2]

Nice and easy 1000m.

Thursday Oct 30, 2014 #

8 AM

Strength 50:00 [2]

At fysio getting and update on the program.

Wednesday Oct 29, 2014 #

Yoga 1:30:00 [3]

Power yoga.
10 AM

Running 29:30 [4]
shoes: Asics Gel Kayano 18

Ran around in Godalen and up to Varden.

Tuesday Oct 28, 2014 #

6 PM

Climbing 1:00:00 [1]
shoes: LaSportiva - Miura

Indoor climbing at SIS. Not my best day, but tried to push myself.

Monday Oct 27, 2014 #

7 PM

Strength 1:20:00 [1]

Fysio program #2.

Saturday Oct 25, 2014 #

11 AM

Hiking 5:40:00 [2]

Snønuten with Benedikte and Ragnhild.

Friday Oct 24, 2014 #

10 AM

Running 52:00 [4]
shoes: Asics Gel Kayano 18

Ran around Stokkavannet with Marianne. It was really hard!

Thursday Oct 23, 2014 #

4 PM

Running 36:00 [3]
shoes: Asics Gel Kayano 18

Test run in Godalen to see if my hamstring is any better. It went ok.

Wednesday Oct 22, 2014 #

10 AM

Strength 1:20:00 [1]

Fysio program #2.

Tuesday Oct 21, 2014 #

12 PM

Yoga 1:00:00 [1]

7 PM

Climbing 1:00:00 [1]
shoes: LaSportiva - Miura

Indoor climbing at SIS. Felt good today!! We stayed for almost three hours.

Monday Oct 20, 2014 #

2 PM

Swimming 38:00 [2]

1500m at gamlingen.

Sunday Oct 19, 2014 #

2 PM

Kitesurfing 40:00 [1]

Testing my leg..... Felt ok.
8 PM

Running 23:00 [1]
shoes: Asics Gel Kayano 18

Tried to go for a run, but my leg is fucked :( maybe not a good idea to go kitesurfing after all.....

Saturday Oct 18, 2014 #

3 PM

Climbing 1:25:00 [2]
shoes: LaSportiva - Miura

Pretty sore in arms and legs after yesterday.... Indoor climbing at sis with Benedikte

Friday Oct 17, 2014 #

9 AM

Strength 1:10:00 [2]

New fysio program. It was hard, not looking forward to tomorrow!

Thursday Oct 16, 2014 #

6 PM

Yoga 1:00:00 [1]

Instructor led class.

Wednesday Oct 15, 2014 #

Hiking 5:00:00 [2]

Walking from Langavatn to Lysebotn.

Tuesday Oct 14, 2014 #

Hiking 7:35:00 [2]

Hiking with cathrine from Flørli to Langavatn. Hard start with the stairs, 4444 steps.

Sunday Oct 12, 2014 #

5 PM

Running 1:00:30 [4]
shoes: Asics Gel Kinsei 4

Running up to Farfarhaugen. It was ok going up, coming back down I started to feel my hamstring pretty bad..

Saturday Oct 11, 2014 #

3 PM

Running 38:00 [3]
shoes: Asics Gel Kinsei-2

Running from Moegga along the river.

Wednesday Oct 8, 2014 #

12 PM

Hiking 1:55:00 [2]

Trip to Segla with Espen.
7 PM

Strength 45:00 [1]

Redcord, upper body.

Tuesday Oct 7, 2014 #

12 PM

Hiking 2:50:00 [2]

Hiking in Svanelvdalen.

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