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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clive

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Cycling -Road1 2:00:00 29.0(4:08) 46.67(2:34)
  Running1 45:39 5.0(9:08) 8.05(5:40)
  Swimming1 45:00 1.12(40:14) 1.8(25:00)
  Stretching1 15:00
  Core stability1 10:00
  Total5 3:55:39 35.12 56.52

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Tuesday Jan 4, 2011 #

12 PM

Swimming 45:00 [4] 1.8 km (25:00 / km)

Swim at Aquarena
8 PM

Core stability warm up/down 10:00 [3]

Monday Jan 3, 2011 #

11 AM

Running race (Hangover 5 ) 45:39 [5] 5.0 mi (9:08 / mi)
shoes: Nike Air Storm Trail

Hang Over 5 race

Sunday Jan 2, 2011 #

8 AM

Cycling -Road (Club Ride) 2:00:00 [3] 29.0 mi (4:08 / mi)

Club Ride. Up to Patching Pond, Then Long Furlong, Washington, Storrington Houghton, Arundel, Lyminster - Home - rubbish performance!
9 PM

Stretching 15:00 [1]

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