In the 7 days ending Jan 8, 2011:
Swimming 45:00 [4] 1.8 km (25:00 / km)
Core stability warm up/down 10:00 [3]
Running race (Hangover 5 ) 45:39 [5] 5.0 mi (9:08 / mi) shoes: Nike Air Storm Trail
Cycling -Road (Club Ride) 2:00:00 [3] 29.0 mi (4:08 / mi)
Stretching 15:00 [1]
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