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Training Log Archive: luke

In the 1 days ending Mar 19, 2021:

activity # timemileskm+m
  Running1 36:34 4.26(8:36) 6.85(5:20) 54
  Total1 36:34 4.26(8:36) 6.85(5:20) 54

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Fr

Friday Mar 19, 2021 #

5 PM

Running 25:14 [3] 3.43 mi (7:21 / mi) +38m 7:07 / mi
ahr:152 max:164

A short run + 6 strides barefoot on turf. It took a couple strides to loosen up with the colder weather and not doing much speed work recently. I think you can see that with the cadences which go 92, 92, 96, 96, 101, 101. I definitely had a couple moments where I really felt like I was turning over, especially on the 5th one.

Running 11:20 [3] 0.83 mi (13:44 / mi) +15m 12:59 / mi
ahr:162 max:171

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