Running 25:14 [3] 3.43 mi (7:21 / mi) +38m 7:07 / mi
ahr:152 max:164
A short run + 6 strides barefoot on turf. It took a couple strides to loosen up with the colder weather and not doing much speed work recently. I think you can see that with the cadences which go 92, 92, 96, 96, 101, 101. I definitely had a couple moments where I really felt like I was turning over, especially on the 5th one.