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Training Log Archive: luke

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Running1 49:14 4.96(9:56) 7.98(6:10) 19
  Total1 49:14 4.96(9:56) 7.98(6:10) 19

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0:49
0:00
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Fr

Friday Nov 12, 2021 #

4 PM

Running 8:49 [3] 1.1 mi (8:03 / mi) +17m 7:41 / mi
ahr:140 max:151

Running 34:57 [3] 3.15 mi (11:06 / mi) +2m 11:04 / mi
ahr:134 max:152

Running 5:28 [3] 0.71 mi (7:39 / mi)
ahr:143 max:163

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