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Training Log Archive: luke

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Running1 41:38 5.28(7:53) 8.5(4:54) 1
  Total1 41:38 5.28(7:53) 8.5(4:54) 1

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Tu

Tuesday Nov 16, 2021 #

4 PM

Running 8:48 [3] 1.17 mi (7:32 / mi)
ahr:129 max:140

Running 27:37 [3] 3.43 mi (8:03 / mi) +1m 8:02 / mi
ahr:133 max:149

Running 5:13 [3] 0.68 mi (7:40 / mi)
ahr:133 max:143

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