Training Log Archive: luke

Orienteering 1:31:05 [3] 5.5 mi (16:34 / mi) +132m 15:25 / mi
ahr:139 max:167

Running 30:01 [3] 3.77 mi (7:58 / mi) +20m 7:50 / mi
ahr:162 max:175

Running 45:42 [3] 5.04 mi (9:04 / mi) +4m 9:03 / mi
ahr:156 max:185

Running 36:54 [3] 4.26 mi (8:40 / mi) +29m 8:29 / mi
ahr:149 max:166

Running 30:01 [3] 3.7 mi (8:07 / mi) +21m 7:58 / mi
ahr:154 max:173

Running 30:00 [3] 3.71 mi (8:05 / mi)