Training Log Archive: lukeIn the 7 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
5 PM
Running 41:47 [4] 3.31 mi (12:37 / mi) +37m 12:12 / mi
ahr:134 max:172
I was planning on doing 6 hills but the hill was not as big as I remembered so I decided to do 8. After the 7th I was starting to get my post-race symptoms. After I finished the hills I felt pretty awful and walked most of the way back.
Friday Mar 12, 2021 #
5 PM
Running 28:48 [3] 3.71 mi (7:46 / mi) +59m 7:24 / mi
ahr:158 max:180
Really great weather and I remembered a nice route where there are basically no out and back sections
Wednesday Mar 10, 2021 #
5 PM
Running 9:53 [3] 1.27 mi (7:48 / mi) +21m 7:26 / mi
ahr:135 max:142
Running 21:51 [3] 2.54 mi (8:36 / mi)
ahr:150 max:163
I did not really have a plan of where to go or what to do when I started running. The result was doing a few pickups for random distances at random paces followed by random amounts of recovery. On the last one I slipped and fell on the part between the road and sidewalk on some grass that looked normal but was all mud. I decided to head back at that point because my knee was bleeding a little bit and I was extremely muddy. It did not end up being a very good workout.
Tuesday Mar 9, 2021 #
4 PM
Running 29:22 [3] 3.89 mi (7:33 / mi) +54m 7:14 / mi
ahr:157 max:178
It was around 50 degrees today so I got in my second run of the year in shorts. It's good to see my pace getting back down close to where I want it, even if it is for a short run.
Sunday Mar 7, 2021 #
4 PM
Running 31:45 [3] 4.01 mi (7:55 / mi) +76m 7:29 / mi
ahr:153 max:181
Hills suck