Running 30:27  3.07 mi (9:55 / mi) +39m 9:32 / mi
I did a short workout of 4x200. During the warmup my hips/groin were unbelievably sore from yesterday's strides, and I also felt my right hip (separate from the soreness). I was thinking about pushing the workout back a day, but I decided against it because I didn't want to do a workout the day before a potential practice on monday. I was planning on doing 6 200s, but in the last 75 meters of my 4th 200 I hit a wall. I could tell my form was breaking down and I really didn't want to bother my hip more before next week. This is the first time I have deviated from script because of an injury so far. There was no pain during the workout, but the real test will be how I feel tomorrow. As far as the workout goes, going sub 30 for 6 200s should be easy for me, so I still have a ways to go. It still felt good to get back on the track and run fast.