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Training Log Archive: luke

In the 7 days ending Mar 27, 2021:

activity # timemileskm+m
  Running1 29:16 3.76(7:47) 6.05(4:50) 65
  Total1 29:16 3.76(7:47) 6.05(4:50) 65

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Monday Mar 22, 2021 #

10 AM

Running 29:16 [3] 3.76 mi (7:47 / mi) +65m 7:23 / mi
ahr:150 max:174

Easy run + 6 strides. My body did not like running in the morning.

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