Training Log Archive: luke

Running 34:56 [3] 4.59 mi (7:36 / mi) +36m 7:25 / mi
ahr:145 max:177

Running 5:53 [3] 0.74 mi (7:57 / mi) +15m 7:28 / mi
ahr:151 max:163

Running 16:09 [3] 1.61 mi (10:03 / mi) +91m 8:33 / mi
ahr:143 max:159

Running 13:06 [3] 1.81 mi (7:14 / mi)
ahr:149 max:164

Running 28:02 [3] 3.75 mi (7:29 / mi) +63m 7:06 / mi
ahr:140 max:156

Running 20:50 [3] 2.77 mi (7:31 / mi)
ahr:145 max:171

Running 31:53 [3] 4.52 mi (7:03 / mi) +37m 6:53 / mi
ahr:160 max:173

Running 8:34 [3] 1.11 mi (7:43 / mi) +17m 7:22 / mi
ahr:151 max:157

Running 26:41 [3] 1.56 mi (17:09 / mi)
ahr:120 max:143

Running 5:23 [3] 0.65 mi (8:16 / mi)
ahr:149 max:155