Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luke

In the 7 days ending Nov 13:

activity # timemileskm+m
  Running6 3:49:23 26.72(8:35) 43.0(5:20) 150
  Total6 3:49:23 26.72(8:35) 43.0(5:20) 150

«»
0:50
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 13 #

10 AM

Running 50:08 [3] 6.89 mi (7:17 / mi) +66m 7:04 / mi
ahr:152 max:178

Friday Nov 12 #

4 PM

Running 8:49 [3] 1.1 mi (8:03 / mi) +17m 7:41 / mi
ahr:140 max:151

Running 34:57 [3] 3.15 mi (11:06 / mi) +2m 11:04 / mi
ahr:134 max:152

Running 5:28 [3] 0.71 mi (7:39 / mi)
ahr:143 max:163

Thursday Nov 11 #

4 PM

Running 30:29 [3] 4.06 mi (7:30 / mi) +30m 7:20 / mi
ahr:147 max:168

Wednesday Nov 10 #

12 PM

Running 20:00 [3] 2.52 mi (7:56 / mi)
ahr:143 max:163

Tuesday Nov 9 #

4 PM

Running 8:41 [3] 1.09 mi (8:00 / mi) +17m 7:37 / mi
ahr:139 max:158

Running 20:15 [3] 2.5 mi (8:07 / mi)
ahr:140 max:158

Running 10:41 [3] 1.36 mi (7:51 / mi)
ahr:157 max:172

Monday Nov 8 #

4 PM

Running 8:39 [3] 1.11 mi (7:50 / mi) +17m 7:28 / mi
ahr:139 max:146

Running 25:37 [3] 1.57 mi (16:18 / mi)
ahr:120 max:148

Running 5:39 [3] 0.67 mi (8:28 / mi)
ahr:136 max:141

« Earlier | Later »