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Training Log Archive: luke

In the 7 days ending Nov 20:

activity # timemileskm+m
  Running6 3:49:54 27.77(8:17) 44.69(5:09) 188
  Total6 3:49:54 27.77(8:17) 44.69(5:09) 188

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Saturday Nov 20 #

10 AM

Running 52:34 [3] 7.16 mi (7:21 / mi) +106m 7:01 / mi
ahr:147 max:164

Friday Nov 19 #

4 PM

Running 9:09 [3] 1.09 mi (8:24 / mi) +17m 8:01 / mi
ahr:138 max:150

Running 34:22 [3] 3.45 mi (9:57 / mi) +3m 9:56 / mi
ahr:128 max:153

Running 3:21 [3] 0.47 mi (7:10 / mi)
ahr:122 max:130

Thursday Nov 18 #

4 PM

Running 31:07 [3] 4.18 mi (7:27 / mi) +44m 7:13 / mi
ahr:152 max:171

Wednesday Nov 17 #

Running 19:08 [3] 2.43 mi (7:52 / mi)

GPS didn't upload for some reason.

Tuesday Nov 16 #

4 PM

Running 8:48 [3] 1.17 mi (7:32 / mi)
ahr:129 max:140

Running 27:37 [3] 3.43 mi (8:03 / mi) +1m 8:02 / mi
ahr:133 max:149

Running 5:13 [3] 0.68 mi (7:40 / mi)
ahr:133 max:143

Monday Nov 15 #

4 PM

Running 8:13 [3] 1.04 mi (7:55 / mi) +17m 7:32 / mi
ahr:140 max:145

Running 22:47 [3] 1.53 mi (14:52 / mi)
ahr:119 max:144

Running 7:35 [3] 1.15 mi (6:36 / mi)
ahr:144 max:149

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