Training Log Archive: lukeIn the 7 days ending Nov 27, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 27, 2021 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
8x200 - 28.1 30.0 29.9 30.0 30.6 30.7 30.1 29.9
Thursday Nov 25, 2021 #
8 AM
Running 6:38 [3] 0.85 mi (7:49 / mi)
ahr:140 max:169
Running 34:33 [3] 4.96 mi (6:58 / mi) +20m 6:53 / mi
ahr:158 max:178
Wednesday Nov 24, 2021 #
3 PM
Running 19:07 [3] 2.51 mi (7:38 / mi) +14m 7:30 / mi
ahr:138 max:153
Tuesday Nov 23, 2021 #
2 PM
Running 28:45 [3] 4.11 mi (7:00 / mi) +17m 6:55 / mi
ahr:146 max:159
Monday Nov 22, 2021 #
4 PM
Running 8:30 [3] 1.09 mi (7:48 / mi) +17m 7:26 / mi
ahr:127 max:134
Running 20:15 [3] 2.56 mi (7:54 / mi)
ahr:121 max:140