Training Log Archive: luke

Running 10:22 [3] 1.25 mi (8:17 / mi)
ahr:151 max:160

Running 5:56 [3] 0.81 mi (7:21 / mi)
ahr:146 max:158

Running 5:04 [3] 0.59 mi (8:39 / mi)
ahr:137 max:144

Running 2:01 [3] 0.22 mi (9:18 / mi)
ahr:153 max:172

Running 18:17 [3] 2.36 mi (7:44 / mi) +4m 7:42 / mi
ahr:154 max:163

Running 17:06 [3] 2.22 mi (7:43 / mi) +25m 7:27 / mi
ahr:140 max:160

Running 23:46 [3] 3.12 mi (7:37 / mi) +56m 7:13 / mi
ahr:149 max:161

Running 4:26 [3] 0.57 mi (7:47 / mi)
ahr:149 max:171

Running 9:36 [3] 1.05 mi (9:09 / mi) +2m 9:06 / mi
ahr:143 max:165

Running 4:54 [3] 0.62 mi (7:56 / mi)
ahr:160 max:169

Running 29:21 [3] 4.01 mi (7:20 / mi) +41m 7:06 / mi
ahr:148 max:164