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Training Log Archive: luke

In the 7 days ending May 18:

activity # timemileskm+m
  Running5 2:46:37 19.67(8:28) 31.66(5:16) 61
  Total5 2:46:37 19.67(8:28) 31.66(5:16) 61

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Saturday May 18 #

12 PM

Running 37:20 [3] 4.4 mi (8:29 / mi) +26m 8:20 / mi
ahr:156 max:173

Thursday May 16 #

12 PM

Running 27:17 [3] 3.32 mi (8:13 / mi) +34m 7:58 / mi
ahr:151 max:168

Wednesday May 15 #

Running 36:00 [3] 4.2 mi (8:34 / mi)

Tuesday May 14 #

Running 35:00 [3] 4.1 mi (8:32 / mi)

Monday May 13 #

Running 31:00 [3] 3.65 mi (8:30 / mi)

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