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Training Log Archive: luke

In the 7 days ending May 25:

activity # timemileskm+m
  Running4 2:28:07 17.14(8:39) 27.58(5:22) 174
  Total4 2:28:07 17.14(8:39) 27.58(5:22) 174

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Saturday May 25 #

8 AM

Running 29:19 [3] 3.43 mi (8:33 / mi) +65m 8:05 / mi
ahr:146 max:160

Friday May 24 #

6 PM

Running 47:57 [3] 5.5 mi (8:43 / mi) +30m 8:35 / mi
ahr:146 max:164

Tuesday May 21 #

6 PM

Running 31:16 [3] 3.61 mi (8:40 / mi) +65m 8:12 / mi
ahr:144 max:164

Monday May 20 #

6 PM

Running 39:35 [3] 4.6 mi (8:36 / mi) +14m 8:32 / mi
ahr:148 max:172

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