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Training Log Archive: luke

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running6 3:34:57 25.65(8:23) 41.28(5:12) 157
  Total6 3:34:57 25.65(8:23) 41.28(5:12) 157

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SuMoTuWeThFrSa

Saturday Jun 1 #

8 AM

Running 5:00 [3] 0.52 mi (9:40 / mi)
ahr:148 max:156

Running 20:56 [3] 3.11 mi (6:44 / mi) +28m 6:33 / mi
ahr:163 max:177

Running 4:00 [3] 0.47 mi (8:35 / mi)
ahr:148 max:165

Friday May 31 #

6 PM

Running 20:06 [3] 2.3 mi (8:43 / mi) +28m 8:24 / mi
ahr:138 max:157

Running 2:33 [3] 0.24 mi (10:31 / mi)
ahr:118 max:143

Thursday May 30 #

6 PM

Running 25:33 [3] 3.01 mi (8:28 / mi) +51m 8:03 / mi
ahr:149 max:177

Wednesday May 29 #

5 PM

Running 10:16 [3] 1.2 mi (8:33 / mi)
ahr:139 max:144

Running 26:43 [3] 3.25 mi (8:13 / mi)
ahr:143 max:153

Running 9:04 [3] 1.11 mi (8:09 / mi) +9m 7:57 / mi
ahr:152 max:157

Tuesday May 28 #

5 PM

Running 45:08 [3] 5.25 mi (8:36 / mi) +28m 8:28 / mi
ahr:144 max:157

Running 7:25 [3] 0.68 mi (10:53 / mi)
ahr:132 max:149

Monday May 27 #

5 PM

Running 38:13 [3] 4.51 mi (8:28 / mi) +13m 8:24 / mi
ahr:147 max:168

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