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Training Log Archive: luke

In the 7 days ending Jun 8:

activity # timemileskm+m
  Running5 3:19:16 24.12(8:16) 38.82(5:08) 178
  Total5 3:19:16 24.12(8:16) 38.82(5:08) 178

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Saturday Jun 8 #

10 AM

Running 50:23 [3] 6.2 mi (8:08 / mi) +14m 8:04 / mi
ahr:149 max:163

Friday Jun 7 #

5 PM

Running 26:16 [3] 3.11 mi (8:26 / mi) +58m 7:58 / mi
ahr:139 max:156

Thursday Jun 6 #

6 PM

Running 35:29 [3] 4.54 mi (7:48 / mi) +14m 7:44 / mi
ahr:149 max:171

6 x 2 minute pickup wih 1 minute jog between

Plan was 7 minute pace down to 6:30. Didn't realize my watch didn't have GPS until the end though, so I actually ran much faster. My guess is the pickups were 6:15 pace and rest was 8:30-9:00.

Tuesday Jun 4 #

6 PM

Running 34:09 [3] 4.0 mi (8:32 / mi) +41m 8:16 / mi
ahr:141 max:160

Monday Jun 3 #

5 PM

Running 52:59 [3] 6.26 mi (8:28 / mi) +50m 8:16 / mi
ahr:144 max:171

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