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Training Log Archive: luke

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running5 3:55:33 25.25(9:20) 40.64(5:48) 307
  Total5 3:55:33 25.25(9:20) 40.64(5:48) 307

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Saturday Jun 15 #

11 AM

Running 1:19:11 [3] 5.89 mi (13:27 / mi) +207m 12:07 / mi
ahr:153 max:176

Friday Jun 14 #

4 PM

Running 33:41 [3] 4.16 mi (8:05 / mi) +15m 8:00 / mi
ahr:145 max:173

Wednesday Jun 12 #

5 PM

Running 34:19 [3] 4.14 mi (8:18 / mi) +51m 8:00 / mi
ahr:142 max:159

Tuesday Jun 11 #

6 PM

Running 9:47 [3] 1.15 mi (8:30 / mi)
ahr:133 max:149

Running 26:32 [3] 3.8 mi (6:59 / mi)
ahr:161 max:174

6 x 800 w/ 200 jog rest
3:21 -> 3:14

Running 9:01 [3] 1.09 mi (8:16 / mi) +9m 8:03 / mi
ahr:138 max:152

Monday Jun 10 #

5 PM

Running 43:02 [3] 5.02 mi (8:34 / mi) +25m 8:26 / mi
ahr:145 max:160

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