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Training Log Archive: Zan

In the 1 days ending Aug 18, 2015:

activity # timemileskm+m
  Running1 1:14:00 10.2(7:15) 16.42(4:30)
  Total1 1:14:00 10.2(7:15) 16.42(4:30)

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Tu

Tuesday Aug 18, 2015 #

Running intervals (Damflask trail) 23:00 [4] 3.9 mi (5:54 / mi)
shoes: Adidas boston boost 3rd pair

6 x 3 mins with 1.5 jog recoveries.
Then 5 x 1 min on 1 min off.

Running warm up/down 51:00 [3] 6.3 mi (8:06 / mi)

20 warm up to damflask, jogs between intervals, warm down.

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