Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 56:00 8.05(6:57) 12.95(4:19)
  Total1 56:00 8.05(6:57) 12.95(4:19)

«»
0:56
0:00
» now
Tu

Tuesday Sep 20, 2016 #

Running intervals 28:00 [4] 4.7 mi (5:57 / mi)

Hallamshire sesh - 2,3,4,5,5,4,3,2 mins with 75 seconds recovery. On grass field.

Running warm up/down 28:00 [3] 3.35 mi (8:22 / mi)

« Earlier | Later »