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Training Log Archive: Zan

In the 1 days ending Oct 22, 2016:

activity

time

miles

Running

53:00

6.1

(8:41)

9.82

(5:24)

Cross Country Race

12:02

2.0

(6:01)

3.22

(3:44)

Total

1:05:02

8.1

(8:02)

13.04

(4:59)

1:05

0:00

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Saturday Oct 22, 2016 #

Cross Country Race 12:02 [5] 2.0 mi (6:01 / mi)

Northern xc relays. Warmed up with Hannah, legs still very achy and tired, really out of breath immediately - also a sign of tiredness. Got into it a bit on the second mile but was on the struggle bus throughout. Came back 7th, team ended up 4th. Happy with 11th fastest time overall considering the dead legs.

Running warm up/down 53:00 [2] 6.1 mi (8:41 / mi)

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