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Training Log Archive: Zan

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Running1 1:08:00 8.1(8:24) 13.04(5:13)
  Total1 1:08:00 8.1(8:24) 13.04(5:13)

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Wednesday Oct 26, 2016 #

Running 1:08:00 [3] 8.1 mi (8:24 / mi)

Easy jogging from Tim's and back for BBQ. Tiredish and left hamstring tight.

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