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Training Log Archive: Zan

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Running2 1:51:01 13.41(8:17) 21.58(5:09)
  Total2 1:51:01 13.41(8:17) 21.58(5:09)

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Th

Thursday Oct 27, 2016 #

7 AM

Running 30:40 [1] 3.3 mi (9:18 / mi)

Morning jog - very ploddy but lovely and autumny.
7 PM

Running 1:20:21 [3] 10.11 mi (7:57 / mi)

Steady Sheffield loop. Feeling less ploddy than this morning but hamstrings not up for a session.

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