Training Log Archive: ZanIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Running 23:00 [4] 3.7 mi (6:13 / mi)
Endcliffe park run in 18.05 - new pb on that course by 3 seconds. Then 5 x 1 min hills behind Bingham. Planned another tempo but tired and right hamstring tight so just ran home.
Running warm up/down 1:00:00 [2] 6.6 mi (9:05 / mi)
Circuits 20:00 [2]