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Training Log Archive: Zan

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Running1 1:45:00 13.3(7:54) 21.4(4:54)
  Total1 1:45:00 13.3(7:54) 21.4(4:54)

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Su

Sunday Mar 19, 2017 #

Running 1:45:00 [2] 13.3 mi (7:54 / mi)

Longish steady run joining up lots of off road tracks round Walberswick and Dunwich. Muddy and windy but legs feeling ok.

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