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Training Log Archive: Zan

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running2 2:35:35 20.4(7:38) 32.83(4:44)
  Total2 2:35:35 20.4(7:38) 32.83(4:44)

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Tu

Tuesday Mar 21, 2017 #

7 AM

Running 20:00 [2] 2.4 mi (8:20 / mi)

Morning jog round the block. Freezing wind!
5 PM

Running 2:15:35 [2] 18.0 mi (7:32 / mi)

Long steady run at ladybower. Right hamstring a bit tight but seemed to settle down, got into a steady pace of 7.30s - feels easy to run but right leg seems to tighten if I go much quicker so think this may have to be my revised target marathon pace.

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