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Training Log Archive: Zan

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Fell run1 1:50:00 11.0(10:00) 17.7(6:13)
  Core1 20:00
  Total1 2:10:00 11.0 17.7

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Su

Sunday Aug 20, 2017 #

Fell run 1:50:00 [3] 11.0 mi (10:00 / mi)

Crook Hill, Fairholmes, Back Tor, Derwent Edge with Neil. Lack of hill fitness showing - struggling with breathing uphill.

Core 20:00 [1]

Core - week 1 session 2

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